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–+ servings

Apple Pie Overnight Oats

Cinnamon and honey glazed apples tossed with oats, milk and chia seeds then topped with vanilla yogurt, toasted walnuts and a generous drizzle of honey. This spiced breakfast is packed with all the fall flavors – and rich in fiber, protein and healthy fats to start your day off right.
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Cook Time 15 minutes
Total Time 8 hours 20 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 392 kcal

Ingredients
  

For the apples:

  • 4 apples diced (use your favorite fall apple)
  • 3 tablespoons honey we love Nature Nate's
  • 1/2 teaspoon cinnamon
  • Pinch salt

For the oats:

  • 1 1/2 cups old fashioned rolled oats
  • 1 3/4 cups unsweetened soy milk, oat milk or whole milk or other unsweetened milk or milk alt, plus more for serving
  • 3 tablespoons chia seeds
  • 1 teaspoon apple pie spice

For the topping:

  • 1/2 cup whole milk vanilla yogurt
  • 1/4 cup chopped toasted walnuts
  • 2 tablespoons honey
  • Sprinkle apple pie spice
  • Sprinkle sea salt

Instructions
 

  • Combine apples, honey, cinnamon and salt in a small saucepan over medium heat. Simmer for 15-20 minutes until apples are tender, stirring frequently. Remove from heat.
  • In a large bowl, combine oats, milk, chia seeds and apple pie spice. Stir well. Fold in 3/4 of the apple mixture. Reserve the remaining apple mixture in a small bowl for topping. Cover both bowls and refrigerate overnight. 
  • When ready to serve, give the oats a good stir and add additional milk, if desired. Spoon oats into a bowls or mason jars. Top with yogurt, reserved apples, toasted walnuts, honey, apple pie spice and sea salt. Serve. 

Notes

  • For a creamier base, add 1/2 cup whole milk vanilla yogurt to the overnight oats mixture (along with the oats, milk, chia and apple pie spice).
  • You can add any type of nut butter in place of the walnuts, if desired. I love the crunch and toasty-ness that the walnuts give, so prefer a crunchy nut in this case.
  • To toast walnuts: Preheat oven to 350. Place walnuts in a single layer on a baking sheet. Toast for 8-10 minutes until walnuts are fragrant and lightly toasted. Remove from oven. Let cool.
 

Nutrition

Calories: 392kcalCarbohydrates: 69gProtein: 10gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 2mgSodium: 68mgPotassium: 538mgFiber: 10gSugar: 46gVitamin A: 340IUVitamin C: 9mgCalcium: 274mgIron: 3mg
Keyword Apple Pie Overnight Oats
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