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–+ servings

Sardine Avocado Toast

Whole wheat bread toasted and spread with smashed avocado, sardines in olive oil and chili crisp. This is a tinned fish lover’s dream avocado toast! Elevate your lunch (or breakfast) with this hearty, briny, umami-rich toast that is packed with protein, omega-3s, calcium, and vitamin D.
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Total Time 10 minutes
Course Main Course
Cuisine American
Servings 1
Calories 537 kcal

Ingredients
  

  • 1 slice whole grain or whole wheat bread
  • 1/2 avocado mashed
  • 4.2 ounce tin sardines in olive oil (you won't use the oil, just the fish)
  • 1 tablespoon chili crisp we love the Barnacle Foods Kelp Chili Crisp, but use your favorite
  • fresh parsley chopped, optional
  • 1 wedge lemon

Instructions
 

  • Toast bread.
  • Spread with mashed avocado.
  • Top with sardines and drizzle with chili crisp.
  • Sprinkle with parsley, if desired. Serve with a lemon wedge.

Nutrition

Calories: 537kcalCarbohydrates: 10gProtein: 31gFat: 42gSaturated Fat: 6gPolyunsaturated Fat: 9gMonounsaturated Fat: 25gCholesterol: 169mgSodium: 373mgPotassium: 985mgFiber: 7gSugar: 1gVitamin A: 279IUVitamin C: 20mgCalcium: 472mgIron: 4mg
Keyword Sardine Avocado Toast
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