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Roasted Cauliflower Tacos

Roasted Cauliflower and White Bean Tacos. Lightly charred corn tortillas topped with creamy avocado sauce and taco-seasoned roasted cauliflower, white beans and red onion, plus all the taco fixins. A plant-powered, flavor-packed taco fiesta.
Total Time 40 minutes
Course Main Course
Cuisine Mexican
Servings 4
Calories 187 kcal

Ingredients
  

For the cauliflower

  • 1 small cauliflower broken into florets, then chopped
  • 1 15.5 ounce can cannellini beans, drained and rinsed
  • 1 medium red onion, sliced
  • 1 1/2 tablespoons extra virgin olive oil
  • 1/2 ounce taco seasoning (half of a taco seasoning packet)

For the avocado sauce

  • 1 avocado
  • 1 bunch cilantro, divided use 1/2 for serving
  • 1 bunch scallions, divided (white and green parts) use 1/2 for serving
  • 5.3 ounce container plain Greek yogurt use whole milk or nonfat, whichever you prefer
  • 1 lime juice of
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder

For serving

  • Small corn or flour tortillas, warmed*
  • Shredded cheddar
  • Chopped cilantro
  • Sliced scallions
  • Crushed crunchy chickpeas crushed or whole (we use Saffron Road crunchy chickpeas)
  • Lime wedges

Instructions
 

  • Preheat oven to 400 degrees F. Line a baking sheet with tinfoil. Combine cauli, beans, onion, olive oil and taco seasoing. Add cauliflower mixture to baking sheet and roast for 30-35 minutes until cauliflower is tender. 
  • Meanwhile, add avocado, ½ bunch cilantro, ½ bunch scallions, Greek yogurt, lime juice, salt, pepper and garlic powder to a food processor. Blend until smooth 1-2 minutes. Spoon into a serving bowl. 
  • Assemble tacos by spooning avocado sauce onto tortillas, add cauliflower mixture then top with desired fixins. 

Notes

*To heat corn tortillas, place a cast-iron skillet over medium heat. Add tortillas and heat 20-30 seconds, flip, then heat an addition 20-30 seconds or until tortilla develops a bit of color and light char. Repeat with all tortillas and keep warm in a clean dish towel. To heat flour tortillas, place a stack inside a clean dish towel. Heat for 30 seconds in the microwave.

Nutrition

Calories: 187kcalCarbohydrates: 14gProtein: 7gFat: 13gSaturated Fat: 2gTrans Fat: 1gCholesterol: 2mgSodium: 471mgPotassium: 566mgFiber: 6gSugar: 5gVitamin A: 603IUVitamin C: 42mgCalcium: 75mgIron: 1mg
Keyword Roasted Cauliflower Tacos
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