Cranberry Overnight Oats
A hearty, comforting autumn breakfast that’s packed with good-for-you ingredients like oats, chopped walnuts, chia seeds, Greek yogurt, cinnamon and frozen cranberries.
Ingredients
- 1 cup whole frozen cranberries or sub fresh
- 3/4 cup toasted* and chopped walnuts
- 3/4 cup unsweetened soy milk (or dairy/non-dairy beverage of choice)
- 1/2 cup vanilla Greek whole milk yogurt
- 1/2 cup old fashioned rolled oats regular cooking
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon plus more for sprinkling
- 1/8 teaspoon kosher salt
Instructions
- Combine cranberries, ½ cup walnuts, soymilk, yogurt, oats, chia seeds, maple syrup, cinnamon and salt in a medium-sized bowl and stir well to combine. Cover and refrigerate overnight.
- When ready to serve, divide oats between two mason jars or bowls. Top with remaining ¼ cup walnuts and a sprinkle of cinnamon. Serve.
Notes
*To toast walnuts, preheat oven to 350 degrees F. Place walnuts in a single layer on a baking sheet. Toast for 8-10 minutes until walnuts are fragrant and lightly toasted. Remove from oven and let cool.
Nutrition
Calories: 492kcalCarbohydrates: 37gProtein: 17gFat: 34gSaturated Fat: 4gPolyunsaturated Fat: 23gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 4mgSodium: 202mgPotassium: 435mgFiber: 9gSugar: 14gVitamin A: 270IUVitamin C: 7mgCalcium: 276mgIron: 3mg
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