Grilled Bluefish
Easy grilled bluefish with lemon and dill. This easy blue fish recipe allows the full flavor of bluefish to shine. The lemon and dill add freshness and brightness to complement the fish’s rich flavor.
Ingredients
- 1 1/2 lbs bluefish fillet patted dry, cut into 4 pieces
- 1/4 cup extra virgin olive oil
- 1 lemon juice of
- 1 tablespoon whole grain mustard
- 2 cloves garlic minced
- 1/4 teaspoon kosher salt
For serving
- Freshly ground black pepper
- 2 tablespoons chopped fresh dill
- lemon wedges
Instructions
- Add the bluefish to a shallow glass container or resealable bag. Pour in olive oil, lemon juice, mustard, garlic and salt. Let the fish sit at room temperature in the marinade for 15-20 minutes.
- Meanwhile, preheat the grill to high heat. Clean and oil the grates very well – this will help prevent the fish from sticking.
- Reduce grill heat to medium high and place fish skin side up on the grill. Cover and grill for 3-4 minutes. Flip and grill another 2-3 minutes until fish is opaque and flakes easily with a fork in the thickest part of the fresh. Remove from heat.
- Sprinkle bluefish with black pepper and dill. Serve with lemon wedges.
Nutrition
Calories: 343kcalCarbohydrates: 3gProtein: 35gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gCholesterol: 100mgSodium: 290mgPotassium: 683mgFiber: 1gSugar: 1gVitamin A: 701IUVitamin C: 15mgCalcium: 25mgIron: 1mg
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