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An image of a corn and tuna salad.

Tuna Corn Salad

This Tuna Corn Salad is a game-changer and is a great way to switch up the same-old-tuna-salad! It’s loaded with protein-rich tuna, sweet corn, fresh herbs, and a zesty lemon-Dijon dressing—all ready in just 10 minutes. Whether you need a light lunch, quick dinner, or easy meal prep idea, this no-cook recipe will become a go-to favorite.
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Prep Time 10 minutes
Cook Time 0 minutes
0 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 6
Calories 115 kcal

Ingredients
  

  • 8 ounces tuna canned in extra virgin olive oil (2 4-ounce cans)
  • 15 ounce canned corn no salt added (1 15-ounce can)
  • 1 bunch scallions white and green parts, thinly sliced
  • 2 tablespoons chopped dill
  • 1 lemon juice and zest of
  • 1 tablespoon dijon mustard
  • 1 tablespoon extra virgin olive oil
  • kosher salt to taste
  • freshly cracked black pepper to taste

Instructions
 

  • Open tuna cans and drain olive oil into a small mixing bowl.
  • Add tuna separately into a large mixing bowl and flake. Add corn, scallions and dill to the tuna. Mix to combine.
  • Add lemon juice, zest, Dijon and extra virgin olive oil into the small mixing bowl with the olive oil. Whisk well. Add salt and pepper to taste.
  • Add dressing to the tuna mixture. Mix well. Add more salt and pepper to taste, if needed. Serve.

Nutrition

Calories: 115kcalCarbohydrates: 11gProtein: 9gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 14mgSodium: 227mgPotassium: 188mgFiber: 1gSugar: 1gVitamin A: 67IUVitamin C: 12mgCalcium: 17mgIron: 1mg
Keyword Tuna Corn Salad
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