Wild Blueberry Smoothie
Salted PB&J Smoothie. Also known as our favorite wild blueberry smoothie! Frozen wild blues, soy or oat milk, yogurt, frozen banana, peanut butter and oats are blended up into a creamy dreamy smoothie. That smoothie is then topped with crushed salted peanuts and more wild blues. Sweet, creamy, jammy and nutty – this smoothie is packed with flavor and nutrition.
Ingredients
- 1 cup oat or soy milk unsweetened
- 1 cup vanilla whole milk yogurt
- 1 cup frozen wild blueberries
- 1 frozen banana cut into chunks
- 2 tablespoons creamy natural peanut butter or sunflower butter salted and unsweetened
- 2 tablespoons rolled oats old fashioned
for topping
- frozen wild blueberries
- lightly salted peanuts crushed
Instructions
- Add milk, yogurt, wild blueberries, banana, peanut butter and oats to a high-speed blender. Blend on high until smooth. Pour into two glasses. Top with crushed peanuts and a few more frozen wild blues. Serve.
Notes
Recipe note: sometimes we add a dollop of wild blueberry jam on top of the smoothie as well– it’s a fun, sweet addition that the kiddos love!
Nutrition
Calories: 357kcalCarbohydrates: 51gProtein: 15gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 6mgSodium: 196mgPotassium: 794mgFiber: 5gSugar: 34gVitamin A: 382IUVitamin C: 13mgCalcium: 378mgIron: 2mg
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