• Home
  • Recipes
    • Crab
    • Lobster
    • Mussels, Oysters, Clams
    • Salmon & Fatty Fish
    • Scallops
    • Seacuterie Boards
    • Seaweed/Kelp
    • Shrimp
    • Squid
    • Swordfish
    • Tinned Fish & Tinned Shellfish
    • Tuna
    • White Fish
    • Whole Fish
    • Non Seafood
  • How Tos
  • Let’s Partner
  • Media
  • About
  • Contact
  • Recipes
  • Seafood How Tos
  • Seafood FAQs
  • Seafood Staples
Jenny Shea Rawn
  • Home
  • Recipes
    • Crab
    • Lobster
    • Mussels, Oysters, Clams
    • Salmon & Fatty Fish
    • Scallops
    • Seacuterie Boards
    • Seaweed/Kelp
    • Shrimp
    • Squid
    • Swordfish
    • Tinned Fish & Tinned Shellfish
    • Tuna
    • White Fish
    • Whole Fish
    • Non Seafood
  • How Tos
  • Let’s Partner
  • Media
  • About
  • Contact
Menu

Stop & Shop

  • Stop & Shop

Stop & Shop

  • by Jenny Shea Rawn MS, MPH, RD
  • April 4, 2018
  • 0

Jenny Shea Rawn MS, MPH, RD

Comments are closed.

Site Search

Generic filters
Exact matches only

MY COOKBOOK

COASTAL KITCHEN
Nourishing Seafood Recipes for Everyday Cooking is available!
BUY NOW!

Coastal Kitchen unlocks the mystery of the sea–– taking the guesswork out of seafood. In this 272-page hardcover cookbook, Jenny Shea Rawn makes it easier for you to select, prepare and cook seafood so that you can create simple, yet elevated, nourishing and healthy seafood meals in your own kitchen. Throughout these pages are seafood tips and tricks, 120+ simple recipes for everyday cooking, and some new and unique ways of serving up seafood – hello seacuterie boards!

Come along on a few New England based tours – a scallop fishing boat, oyster farm, a mussel fishing vessel and cranberry bog – so you can see the food at its source. Whether you live by the sea or just hold the sea close to your heart, Coastal Kitchen will inspire you in the kitchen.

ORDER ON AMAZON
HTML tutorial
ORDER ON BARNES & NOBLE
HTML tutorial

Newsletter

Thank you! You have successfully subscribed to our newsletter.

Newsletter

Don't miss a post! Sign up to receive our newsletter each time a post goes live.

Follow on Instagram

🐝 Beekeepers for the day. A visit to @bartersis 🐝 Beekeepers for the day. A visit to @bartersislandbees to learn how honey is made. Bees are fascinating! Did you know: ✔️A single honeybee will make about 1/12th of a teaspoon of honey in its lifetime. That is a LOT of work for a tiny bit of honey. ✔️ Bees make honey as their main food supply. Because of this, Denny only takes half of the honey the bees produce - the rest is given back to the hives for the bees to eat. ✔️Honey bees make honey, but they also carry pollen from flower to flower, pollinating plants so that fruit and vegetables (and other crops) can grow. Without honey bees, blueberries, strawberries, cranberries, apples, zucchini, pumpkins … (the list goes on!) would not be able to grow. That’s why it is important to protect the honey bees. 🐝You can help protect the bees by not using chemical pesticides in your yard and garden. You can also let parts of your yard or garden grow naturally. Weeds like dandelions are actually great bee food! Bees also love lavender, sunflowers, cosmos, clover, daisies, zinnias and goldenrod. Barters Island Bees will be featured in our kids cookbook, coming out next summer! A big thanks to Donna and Denny for sharing their bees with us. ♥️ #honey #eatlocal #howitsmade #boothbaymaine #savethebees #boothbay #honeybees #beekeepers #beekeeperslife
🍫A tasting @bixbychocolate. If you are in midco 🍫A tasting @bixbychocolate. If you are in midcoast Maine and haven’t been to Bixby Chocolate in Rockland for a tasting, I highly recommend a trip! I took L&L right before school started this year and they (and I) loved it. They offer tastings most days of the week; you can sign up for one on their website. 🍫A chocolatier will lead you through a curated selection of chocolates (we had a few different types of dark chocolate with beans sourced from Haiti and Belize, plus a bonbon and a salted caramel). You’ll learn all about the art of chocolate making plus learn about Bixby’s bean to bar process - they roast and process the cacao beans right in their warehouse, which is pretty incredible. We didn’t see the behind the scenes of the chocolates being made, but we did get to see the cacao bean roaster, a machine that crushes the bean and separates the shell from the cacao nibs, as well as a machine that grinds the nibs into cocoa liquor. Fascinating! And a visit to their store and cafe (right where the tasting is) is worth the trip alone. We picked up lots of stocking stuffers for the holidays along with many treats for everyday … including chocolate sardines!! #chocolate #mainemade #chocolatelovers #beantobar #beantobarchocolate #mainelife #mainetheway
☀️ Summer wrap-up. August was spent: on many a ☀️ Summer wrap-up. August was spent: on many adventures with L&L, at the beach (not nearly enough), on the boat and kayaks (not nearly enough), in the garden, in the kitchen (with Lex testing recipes) and on the computer (way too much, but par for the course when you have a manuscript due 9/1). And, as evidenced by the lack of pictures of Adrian, he spent August at work too. Boo. This was the shortest summer I have memory of. But lots of sweetness in between the work. Now, to make the most of second summer. ☀️ 🍂 #mainelife #maine #boothbaymaine #boothbayharbor #mainetheway #summerwrapup
⭐️Happy double digits (a few days late) to our ⭐️Happy double digits (a few days late) to our smart, sweet, silly, stubborn Lucca. We love you bud! Keep shining bright.⭐️
🍋Sparkling seas, lemon breezes, colorful street 🍋Sparkling seas, lemon breezes, colorful streets, gelato lunches, endless pasta, fresh seafood, yachts and winding roads carved into dramatic cliffs. Maiori, on the Amalfi Coast was stunning (and terrifying) all at the same time. I don’t know how the Italians drive those roads everyday!! One wrong turn, and you’re down a cliff into the Med. 😵‍💫 <The Sheas took on Italy, week 2: Maiori, Amalfi Coast> @sheamimi @brittelshea @lauren_shea_abrams @matteoperini #italianescape #fromitalywithlove #amalficoast #maiori #travelitaly #familytravel
✨Long beautiful tables, vineyard sunsets, olive ✨Long beautiful tables, vineyard sunsets, olive groves, the lavender 💜, the Tuscan sun, Andrea Bocelli live, incredible and endless meals and wine, lots of laughter, plenty of splashes, a few tears and not enough coffee.✨ Grateful for it all. ♥️ Thanks to my dad, PopPop for this incredible trip. So much time, energy and thought went into the planning of it for 14 of us. <The Sheas took on Italy, week 1: Castellina in Chianti, Tuscany.> @sheamimi @lauren_shea_abrams @brittelshea @matteoperini
🐝 Beekeepers for the day. A visit to @bartersis 🐝 Beekeepers for the day. A visit to @bartersislandbees to learn how honey is made. Bees are fascinating! Did you know: ✔️A single honeybee will make about 1/12th of a teaspoon of honey in its lifetime. That is a LOT of work for a tiny bit of honey. ✔️ Bees make honey as their main food supply. Because of this, Denny only takes half of the honey the bees produce - the rest is given back to the hives for the bees to eat. ✔️Honey bees make honey, but they also carry pollen from flower to flower, pollinating plants so that fruit and vegetables (and other crops) can grow. Without honey bees, blueberries, strawberries, cranberries, apples, zucchini, pumpkins … (the list goes on!) would not be able to grow. That’s why it is important to protect the honey bees. 🐝You can help protect the bees by not using chemical pesticides in your yard and garden. You can also let parts of your yard or garden grow naturally. Weeds like dandelions are actually great bee food! Bees also love lavender, sunflowers, cosmos, clover, daisies, zinnias and goldenrod. Barters Island Bees will be featured in our kids cookbook, coming out next summer! A big thanks to Donna and Denny for sharing their bees with us. ♥️ #honey #eatlocal #howitsmade #boothbaymaine #savethebees #boothbay #honeybees #beekeepers #beekeeperslife
🍫A tasting @bixbychocolate. If you are in midco 🍫A tasting @bixbychocolate. If you are in midcoast Maine and haven’t been to Bixby Chocolate in Rockland for a tasting, I highly recommend a trip! I took L&L right before school started this year and they (and I) loved it. They offer tastings most days of the week; you can sign up for one on their website. 🍫A chocolatier will lead you through a curated selection of chocolates (we had a few different types of dark chocolate with beans sourced from Haiti and Belize, plus a bonbon and a salted caramel). You’ll learn all about the art of chocolate making plus learn about Bixby’s bean to bar process - they roast and process the cacao beans right in their warehouse, which is pretty incredible. We didn’t see the behind the scenes of the chocolates being made, but we did get to see the cacao bean roaster, a machine that crushes the bean and separates the shell from the cacao nibs, as well as a machine that grinds the nibs into cocoa liquor. Fascinating! And a visit to their store and cafe (right where the tasting is) is worth the trip alone. We picked up lots of stocking stuffers for the holidays along with many treats for everyday … including chocolate sardines!! #chocolate #mainemade #chocolatelovers #beantobar #beantobarchocolate #mainelife #mainetheway
☀️ Summer wrap-up. August was spent: on many a ☀️ Summer wrap-up. August was spent: on many adventures with L&L, at the beach (not nearly enough), on the boat and kayaks (not nearly enough), in the garden, in the kitchen (with Lex testing recipes) and on the computer (way too much, but par for the course when you have a manuscript due 9/1). And, as evidenced by the lack of pictures of Adrian, he spent August at work too. Boo. This was the shortest summer I have memory of. But lots of sweetness in between the work. Now, to make the most of second summer. ☀️ 🍂 #mainelife #maine #boothbaymaine #boothbayharbor #mainetheway #summerwrapup
⭐️Happy double digits (a few days late) to our ⭐️Happy double digits (a few days late) to our smart, sweet, silly, stubborn Lucca. We love you bud! Keep shining bright.⭐️
🍋Sparkling seas, lemon breezes, colorful street 🍋Sparkling seas, lemon breezes, colorful streets, gelato lunches, endless pasta, fresh seafood, yachts and winding roads carved into dramatic cliffs. Maiori, on the Amalfi Coast was stunning (and terrifying) all at the same time. I don’t know how the Italians drive those roads everyday!! One wrong turn, and you’re down a cliff into the Med. 😵‍💫 <The Sheas took on Italy, week 2: Maiori, Amalfi Coast> @sheamimi @brittelshea @lauren_shea_abrams @matteoperini #italianescape #fromitalywithlove #amalficoast #maiori #travelitaly #familytravel
✨Long beautiful tables, vineyard sunsets, olive ✨Long beautiful tables, vineyard sunsets, olive groves, the lavender 💜, the Tuscan sun, Andrea Bocelli live, incredible and endless meals and wine, lots of laughter, plenty of splashes, a few tears and not enough coffee.✨ Grateful for it all. ♥️ Thanks to my dad, PopPop for this incredible trip. So much time, energy and thought went into the planning of it for 14 of us. <The Sheas took on Italy, week 1: Castellina in Chianti, Tuscany.> @sheamimi @lauren_shea_abrams @brittelshea @matteoperini
🦪How do you like your oysters? It’s #National 🦪How do you like your oysters? It’s #NationalOysterDay, so let’s celebrate this small, but mighty bivalve. Oysters pack a powerful nutritional punch. As a registered dietitian and seafood lover, I always say these gems are nature’s multivitamin. Here are some highlights. Oysters: - Provide an excellent source of zinc to support the immune system and wound healing - Provide an excellent source of Vitamin B12 which supports nerve and blood cell health and plays a role in energy production, mood regulation and cognitive function - Provide omega-3 fatty acids to reduce inflammation and support brain + heart health - Provide an excellent source of iron, essential for transporting oxygen in your blood. Oysters are one of the richest sources of heme iron, the form readily absorbed by the body - Are low in calories and rich in protein Whether you slurp ‘em raw, roast ‘em, or toss ‘em on the grill, oysters are a delicious way to nourish your body. **Note: children, those were are pregnant, older adults and those with weakened immune systems should not consumer raw oysters due to the risk of food borne illness.** #Oysters #EatMoreSeafood #SeafoodNutrition #NewEnglandEats #OysterLover #DietitianApproved #Seafoodie #CoastalLiving #SustainableSeafood #MaineSeafood #seafood2xwk @seafood4health #oystersfordays
🌟 Happy #8 to our Lexi! Sweet, kind, smart, fun 🌟 Happy #8 to our Lexi! Sweet, kind, smart, funny, creative, enchanting and beautiful - she makes the world sparkle! She’s too old for unicorns and rainbows this year she tells us, but she’ll always be our baby girl. We love you kiddo!!
Follow on Instagram
Copyright © 2012 - 2025 - Jenny Shea Rawn - Disclaimer
Site maintained by Carol McLeod Design
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT