All posts by: Jenny Shea Rawn MS, MPH, RD

Lobster Cakes

  Lobster cakes. Sweet Maine lobster meat with crunchy panko crumbs, green onions, and Dijon, pan fried until golden brown and crispy. These lobster cakes offer a fresh take on the classic crab cake and are great served as an appetizer topped with a creamy Dijon sauce – or served...

Black Lentil Salad

  Black Lentil Salad with Fried Capers. Black beluga lentils tossed with cucumber, celery, red onion, dill and a tangy vinaigrette, then topped with crispy fried capers and briny feta cheese. This lentil salad is easy to pull together and serves as a great side for grilled or pan seared...

Salmon and Spinach Quiche

Salmon and Spinach Quiche. Flaky tinned smoked salmon, shallots, spinach, milk and eggs are combined for a smoky, custardy, and crave-able quiche. This savory tart is perfect for brunch or lunch anytime served alongside a leafy green salad, but we especially love it as part of a Mother’s Day brunch...

How to Make a Seacuterie Board

  How to Make a Seacuterie Board. For seafood enthusiasts and those looking to elevate their hosting game, the seacuterie board is a stunning and party pleasing option. Combining different seafood with a variety accompaniments like pickles, olives, seaweed salad, pickled onions, dips/sauces, plus cheese and crackers, will create an...

Sardine Avocado Toast

Sardine Avocado Toast. Whole wheat bread toasted and spread with smashed avocado, sardines in olive oil and chili crisp. This is a tinned fish lover’s dream avocado toast! Elevate your lunch (or breakfast) with this hearty, briny, umami-rich toast that is packed with protein, omega-3s, calcium, and vitamin D. The...

Tuna Salad with Capers

Tuna canned in oil, flaked, then combined with capers, tomatoes, cucumber, red onion and parsley and tossed in a mustardy vinaigrette. This tuna salad with capers comes together in minutes and is packed with briny, crunchy, and fresh ingredients. We all have our own favorite way of making tuna salad....

Sardine Melt

Toasted whole wheat bread topped with thinly sliced cheddar, arugula, sardines, red onion, capers, more cheddar and then toasted until the cheese is melted, lightly browned and bubbly. This open-faced sardine melt is a fun and delicious twist on the classic tuna melt sandwich. Sardines – either you love them...

Swordfish Piccata

  Swordfish Piccata. Swordfish is seasoned simply, grilled, then topped with a buttery, tangy, and briny piccata pan sauce. This sophisticated, yet approachable dinner is one of our favorite ways to serve this meaty, mild fish (it’s the cover recipe on my cookbook!). Oh — and bonus, this fish dinner...

Monkfish Stew

This easy monkfish stew is packed with flavor (saffron, onion, garlic, tomatoes and kelp), chickpeas and chock full of seafood goodness – tender bites of monkfish and jumbo shrimp. Since monkfish is an less familiar fish to many, having shrimp in the stew makes it a bit more familiar, and...

Slow Cooker Blueberry Cobbler

  Slow Cooker Blueberry Cobbler. More specifically, slow cooker wild blueberry corn bread cobbler. Sweet frozen wild blueberries tossed with wild blueberry jam and lemon then topped with a corn bread batter and baked in the slow cooker until hot and bubbly. A kid-friendly dessert or after school snack that’s...