All posts by: Jenny Shea Rawn MS, MPH, RD

Tuna Salad with Capers

Tuna canned in oil, flaked, then combined with capers, tomatoes, cucumber, red onion and parsley and tossed in a mustardy vinaigrette. This tuna salad with capers comes together in minutes and is packed with briny, crunchy, and fresh ingredients. We all have our own favorite way of making tuna salad....

Sardine Melt

Toasted whole wheat bread topped with thinly sliced cheddar, arugula, sardines, red onion, capers, more cheddar and then toasted until the cheese is melted, lightly browned and bubbly. This open-faced sardine melt is a fun and delicious twist on the classic tuna melt sandwich. Sardines – either you love them...

Swordfish Piccata

  Swordfish Piccata. Swordfish is seasoned simply, grilled, then topped with a buttery, tangy, and briny piccata pan sauce. This sophisticated, yet approachable dinner is one of our favorite ways to serve this meaty, mild fish (it’s the cover recipe on my cookbook!). Oh — and bonus, this fish dinner...

Monkfish Stew

This easy monkfish stew is packed with flavor (saffron, onion, garlic, tomatoes and kelp), chickpeas and chock full of seafood goodness – tender bites of monkfish and jumbo shrimp. Since monkfish is an less familiar fish to many, having shrimp in the stew makes it a bit more familiar, and...

Slow Cooker Blueberry Cobbler

  Slow Cooker Blueberry Cobbler. More specifically, slow cooker wild blueberry corn bread cobbler. Sweet frozen wild blueberries tossed with wild blueberry jam and lemon then topped with a corn bread batter and baked in the slow cooker until hot and bubbly. A kid-friendly dessert or after school snack that’s...

Surf and Turf Tacos

Surf and Turf Tacos. These scallop and steak tacos are topped with a bright and fresh corn salsa and drizzled with a creamy cilantro sauce. These tacos are the tacos of summer – perfect for warm August nights. Thanks to my friends at Northeast Team Beef for sponsoring this post...

Blackened Grouper

  This grilled blackened grouper with avocado crema is robust in flavor, absolutely delicious and comes together in mere minutes. The grouper is tender on the inside with a beautiful blackened crust on the outside that has just the right amount of spice. We serve the grouper with a creamy,...

Salmon Kale Salad

  Massaged Tuscan kale (also known as lacinato or dinosaur kale) tossed with wild blueberries, avocado, salted pumpkin seeds and grated parmesan topped with simply grilled salmon and a wild blueberry vinaigrette. This delicious, flavorful and brain-health promoting meal is everything you’d want in a summer salad. Serve it for...

Kale White Bean Salad

Kale, white beans, red onion and chopped fresh dill tossed with a tangy red wine vinaigrette. You’ll love this fresh, nourishing and filling kale and white bean salad. It’s the perfect addition to any summer cookout! Kale is a nutrient powerhouse, and rightfully so. It is rich in vitamins C...

Air Fryer Salmon Bites

Bite-sized pieces of salmon tossed in olive oil, salt, black pepper and garlic powder, then air fried to perfection and sprinkled with sea salt, lemon zest and fresh parsley. If you’re looking for a quick and flavorful way to enjoy salmon, look no further than these salmon nuggets (salmon bites,...