All posts by: Jenny Shea Rawn MS, MPH, RD

Grilled Whole Black Sea Bass

Soy Ginger Grilled Whole Black Sea Bass. Black sea bass is briefly marinated in soy sauce, lime juice, honey, sesame oil, fish sauce, ginger and garlic then grilled until flaky for an incredibly tender and flavorful fish dinner. This whole grilled fish makes a stunning presentation for any special occasion,...

Pasta with Clams

  New England butter clams steamed with garlic and white wine then tossed with fettuccine. This simple, fresh and elegant seafood pasta is ready in 15 minutes and is the perfect dinner to show off local seafood. This post is brought to you as part of the Massachusetts Seafood Ambassador...

Apple Pie Overnight Oats

  Apple Pie Overnight Oats. Cinnamon and honey glazed apples tossed with oats, milk and chia seeds then topped with vanilla yogurt, toasted walnuts and a generous drizzle of honey. This spiced breakfast is packed with all the fall flavors – and rich in fiber, protein and healthy fats to...

Bluefish Taco Bites

  Grilled bluefish topped with slaw, guacamole, pickled onions, jalapeno and sour cream stuffed into scoop-sized tortilla chips. These light fish taco bites are flavorful, fun and crowd pleasing – perfect for a party! What ingredients do you need for these bluefish taco bites? bluefish fillet neutral cooking oil lime...

Surf and Turf Platter

  Grilled Surf and Turf Platter. Strip sirloin steak, lobster tails, little necks and veggies grilled to perfection, then served with herb butter, sea salt and lemons. This celebratory summer platter serves 4-6 guests and is a sure party pleaser! Thanks to my friends at Northeast Team Beef for sponsoring...

Scallop and Steak Kabobs

  Scallop and steak kabobs. Lemon and herb marinated scallops, steak and veggies grilled to perfection, then sprinkled with sea salt and more fresh herbs. These surf and turf kabobs are pure “summer on a stick” and need to have a spot on your grill before fall comes a knocking!...

Spring Seacuterie Board

Spring Seacuterie Board. Smoked salmon dip, crab stuffed deviled eggs, tinned sardines, mini bagels, carrots, radishes, asparagus, tzatziki, red onion, capers, dill and lots of lemon make up this stunning spring seacuterie board. Perfect for breakfast or brunch on Easter, Mother’s Day or any spring celebration. This board serves 4-6...

Blackened Cod

Blackened Cod. Cod loin rubbed in blackening seasoning then pan fried and served with a spring salad, avocado crema, queso fresco and lots of lime wedges. This light fish dinner is packed with flavor, nutrition and freshness. And, it takes just 20 minutes to pull together. Spring is looking pretty...

Air Fryer Crab Cakes

Air Fryer Crab Cakes. Little bites of crab cakes air fried until crispy and golden on the outside and sweet and tender on the inside. These air fryer crab cakes require just a handful of ingredients (mainly crab!) and cook up quickly in the air fryer. A great appetizer for...

Blackened Mahi Mahi

Blackened Mahi Mahi with Guacamole. Mahi mahi fillets coated in blackening seasoning then pan fried in butter until crispy on the outside and tender and flaky on the inside.  The blackened fillets are topped with a simple creamy and cooling guacamole. This blackened mahi dish was inspired by the many,...