All posts by: Jenny Shea Rawn MS, MPH, RD

Shrimp Macaroni and Cheese

Shrimp Macaroni and Cheese. Shell pasta with a creamy and garlicky cheddar and gruyere cheese sauce, topped with barbecue sauce glazed shrimp, panko crumbs and more cheese. This is a ridiculously delicious and very rich mac and cheese. True classic comfort food with a smoky barbeque shrimp twist! This dish...

Baked Fish Bites

Baked Fish Bites. Nuggets of fresh cod fish breaded in Italian seasoned panko crumbs then baked until crispy and golden brown. A kid favorite! And a healthier alternative to fish sticks. Also, these fish bites make a great appetizer for adults, paired with your favorite local beer. Fish sticks. Fish...

Oysters on the Half Shell

Oysters on the Half Shell. Oysters with a champagne mignonette made with white wine vinegar, champagne, shallot, parsley and black pepper. What are oysters on the half shell? Oysters are on the half shell are raw oysters that have been shucked (pried) open. The top shell has been removed and...

Grilled Oysters with Garlic Butter

Grilled oysters with garlic butter. Shucked oysters topped with a garlicky herb butter and served with lemon wedges. This is a savory, briny and insanely delicious appetizer. It’s also a great way to serve oysters to oyster novices as well as those who are not ready to make the jump...

Lobster Tacos

Lobster Tacos. Flour tortillas topped with smashed avocado, red cabbage, fresh corn, buttery sweet lobster meat, pickled red onion and cilantro. These seafood tacos are fresh and crisp and packed with lobster goodness. We go through tons of flour tortillas over here. My six year old puts whatever I’ve made...

Black Sea Bass with Garden Salsa

Grilled Black Sea Bass Recipe with Garden Salsa. An easy summer recipe for cumin and garlic spiced black sea bass with a colorful tomato salsa. How gorgeous and summery does this look? Have you ever had black sea bass? Black sea bass is a mild, lean, white fish with a...

Salmon Bites

Salmon Bites. Ginger soy sesame marinated tender chunks of salmon filet grilled to juicy perfection. Perfect for feeding a crowd! Also, this recipe is one of the best for converting non-fish lovers into fish fans. I mean, how could anyone resist that glaze?! This salmon bites recipe came about one...

Seared Scallop Salad

Seared Scallop Salad with Corn, Avocado and Herbs. Seared scallops sit a top a sweet corn, creamy avocado and fresh herb salad all topped with crunchy chickpeas. This is the perfect salad to celebrate fresh corn, fresh seafood and all things summer. {This recipe was first published on May 23rd,...

Grilled Shrimp Lettuce Wraps

Grilled Shrimp Lettuce Wraps. Grilled shrimp, fresh corn, fresh herbs and feta cheese served in bibb lettuce leaves. These shrimp lettuce cups are summery, flavor packed and a crowd pleaser. Are you as excited about the fresh corn-on-the-cob as I am? I can’t get enough of the sweet summer corn...

Open Faced Tuna Melt

Open faced tuna melt. Whole grain bread topped with arugula, sliced summer tomato, albacore tuna in olive oil, thick slices of cheddar, lots of freshly ground black pepper, basil and balsamic glaze. Tuna melts are too often forgotten, yet they are one of the easiest and tastiest sandwiches to make....