All posts by: Jenny Shea Rawn MS, MPH, RD

Fall Charcuterie Board

  Fall Charcuterie Board. A beautiful seafood board (also know as seacuterie board!) with sauteed jumbo shrimp, tuna jerky, smoked salmon, sea chi (kimchi made with seaweed), olives, capers, Boursin cheese and crackers. This fall charcuterie board full of seafood goodness is the perfect fall appetizer! Do you love seafood...

Seared Tuna Tacos

Seared Tuna Tacos. Warm street-size flour tortillas topped with Asian slaw, seared soy ginger marinated ahi tuna, seaweed salad, avocado, sliced scallions and wasabi mayo. These Asian-inspired tacos are a tuna and seaweed salad lovers dream. The great thing about tacos is that there is no wrong way to taco....

Honey Garlic Butter Salmon

   Honey Garlic Butter Salmon with Herbs. A beautiful salmon filet topped with a honey, garlic, parsley, rosemary, thyme and lemon zest honey butter, then roasted until the fish is perfectly rosy and flaky. The salmon is then topped with flaky sea salt and served with lemon wedges. This autumn...

Shrimp Macaroni and Cheese

Shrimp Macaroni and Cheese. Shell pasta with a creamy and garlicky cheddar and gruyere cheese sauce, topped with barbecue sauce glazed shrimp, panko crumbs and more cheese. This is a ridiculously delicious and very rich mac and cheese. True classic comfort food with a smoky barbeque shrimp twist! This dish...

Baked Fish Bites

Baked Fish Bites. Nuggets of fresh cod fish breaded in Italian seasoned panko crumbs then baked until crispy and golden brown. A kid favorite! And a healthier alternative to fish sticks. Also, these fish bites make a great appetizer for adults, paired with your favorite local beer. Fish sticks. Fish...

Oysters on the Half Shell

Oysters on the Half Shell. Oysters with a champagne mignonette made with white wine vinegar, champagne, shallot, parsley and black pepper. What are oysters on the half shell? Oysters are on the half shell are raw oysters that have been shucked (pried) open. The top shell has been removed and...

Grilled Oysters with Garlic Butter

Grilled oysters with garlic butter. Shucked oysters topped with a garlicky herb butter and served with lemon wedges. This is a savory, briny and insanely delicious appetizer. It’s also a great way to serve oysters to oyster novices as well as those who are not ready to make the jump...

Lobster Tacos

Lobster Tacos. Flour tortillas topped with smashed avocado, red cabbage, fresh corn, buttery sweet lobster meat, pickled red onion and cilantro. These seafood tacos are fresh and crisp and packed with lobster goodness. We go through tons of flour tortillas over here. My six year old puts whatever I’ve made...

Black Sea Bass with Garden Salsa

Grilled Black Sea Bass Recipe with Garden Salsa. An easy summer recipe for cumin and garlic spiced black sea bass with a colorful tomato salsa. How gorgeous and summery does this look? Have you ever had black sea bass? Black sea bass is a mild, lean, white fish with a...

Salmon Bites

Salmon Bites. Ginger soy sesame marinated tender chunks of salmon filet grilled to juicy perfection. Perfect for feeding a crowd! Also, this recipe is one of the best for converting non-fish lovers into fish fans. I mean, how could anyone resist that glaze?! This salmon bites recipe came about one...