All posts by: Jenny Shea Rawn MS, MPH, RD

Surf and Turf Platter

  Grilled Surf and Turf Platter. Strip sirloin steak, lobster tails, little necks and veggies grilled to perfection, then served with herb butter, sea salt and lemons. This celebratory summer platter serves 4-6 guests and is a sure party pleaser! Thanks to my friends at Northeast Team Beef for sponsoring...

Scallop and Steak Kabobs

  Scallop and steak kabobs. Lemon and herb marinated scallops, steak and veggies grilled to perfection, then sprinkled with sea salt and more fresh herbs. These surf and turf kabobs are pure “summer on a stick” and need to have a spot on your grill before fall comes a knocking!...

Spring Seacuterie Board

Spring Seacuterie Board. Smoked salmon dip, crab stuffed deviled eggs, tinned sardines, mini bagels, carrots, radishes, asparagus, tzatziki, red onion, capers, dill and lots of lemon make up this stunning spring seacuterie board. Perfect for breakfast or brunch on Easter, Mother’s Day or any spring celebration. This board serves 4-6...

Blackened Cod

Blackened Cod. Cod loin rubbed in blackening seasoning then pan fried and served with a spring salad, avocado crema, queso fresco and lots of lime wedges. This light fish dinner is packed with flavor, nutrition and freshness. And, it takes just 20 minutes to pull together. Spring is looking pretty...

Air Fryer Crab Cakes

Air Fryer Crab Cakes. Little bites of crab cakes air fried until crispy and golden on the outside and sweet and tender on the inside. These air fryer crab cakes require just a handful of ingredients (mainly crab!) and cook up quickly in the air fryer. A great appetizer for...

Blackened Mahi Mahi

Blackened Mahi Mahi with Guacamole. Mahi mahi fillets coated in blackening seasoning then pan fried in butter until crispy on the outside and tender and flaky on the inside.  The blackened fillets are topped with a simple creamy and cooling guacamole. This blackened mahi dish was inspired by the many,...

Air Fryer Lobster Tail

  Air Fryer Lobster Tail. Lobster tails stuffed with panko crumbs that have been tossed in butter and white wine, then air fried and sprinkled with chives, lemon zest, parsley and sea salt. The buttery crispy panko crumbs are a perfect match with the tender and sweet lobster meat, the...

Pan Fried Monkfish

  Pan Fried Monkfish. Monkfish fillets sauteed in olive oil and butter with smashed whole garlic cloves and lemon slices. This is a simple, foolproof fish dinner that comes together in minutes. WHAT IS MONKFISH? Monkfish (image below) is a firm, meaty, mild flavored and slighty sweet tasting fish. It...

Air Fryer Scallops

  Air Fryer Scallops. Sea scallops breaded in seasoned panko crumbs and “fried” in the air fryer until crispy and golden on the outside and tender and succulent on the inside. The scallops are served with melted butter and tartar sauce for dipping and lots of lemon wedges. This easy...

Monkfish Curry

Monkfish Curry. Pan fried monkfish in a beautiful and creamy coconut milk and Thai red curry paste sauce with asparagus, snow peas and baby bella mushrooms. This mild curry dish is best served over Jasmine rice with lots of herby cilantro and lime wedges. If you love fish curries, you...