All posts by: Jenny Shea Rawn MS, MPH, RD

Surf and Turf

Surf and Turf. A stunning, delicious, and totally do-able surf and turf dinner at home. Honey and chive butter glazed pan-seared filet mignon and lobster tails, a simple green salad with a honey lemon vinaigrette and an easy peanut butter honey chocolate mousse. This is a honey-inspired 3-course meal to...

Teriyaki Salmon Bowl

Teriyaki Salmon Bowl. Teriyaki salmon served overtop brown rice with cucumber, edamame, avocado, seaweed salad, scallions and pickled ginger. This healthy salmon rice bowl is savory, sweet and satisfying – and makes the perfect “meal in a bowl” for lunch or dinner. Gotta love a good “meal in a bowl.”...

Teriyaki Salmon in the Air Fryer

  Teriyaki Salmon Air Fryer. Salmon filets marinated in a quick homemade teriyaki sauce, then air fried to perfection until crisp on the outside and perfectly flaky and tender on the inside. This easy air fryer salmon cooks in less than 10 minutes, making it a great family friendly weeknight...

Christmas Seafood Platter

Christmas Seafood Platter. In the form of a Christmas tree! Is there a better way to celebrate the holidays? This seafood tree’s shape is created with sprigs of fresh rosemary. Then, it’s filled (starting at the bottom) with oysters on the half shell, cranberries, lemon rings (or wedges), cooked shrimp,...

Oyster Platter

Oyster Platter with Wild Blueberry Granita Oysters on the half shell served with a frozen wild blueberry mignonette granita. Sounds fancy, looks fancy, but it’s very simple – the granita is just a frozen mixture of wild blueberries, vinegar, shallot and black pepper. Basically, a mignonette in a slushy consistency....

Cranberry Seacuterie Board

Cranberry Seacuterie Board. Oysters on the half shell with a cranberry mignonette, shrimp cocktail with a cranberry cocktail sauce, seared sea scallops with a cranberry chutney, olives, capers, a garlic and herb cheese spread and an assortment of crackers make up this beautiful seacuterie board. This seafood platter would be...

Bay Scallop Tacos

Bay Scallop Tacos. Seared Cape bay scallops sit atop flour tortillas with roasted butternut squash, crispy kale, queso fresco, bacon and fresh parsley. These tacos are fall-inspired with the perfect combination of savory, saltiness and sweet. When are Cape bay scallops in season? One of the best things about the...

Fall Charcuterie Board

  Fall Charcuterie Board. A beautiful seafood board (also know as seacuterie board!) with sauteed jumbo shrimp, tuna jerky, smoked salmon, sea chi (kimchi made with seaweed), olives, capers, Boursin cheese and crackers. This fall charcuterie board full of seafood goodness is the perfect fall appetizer! Do you love seafood...

Seared Tuna Tacos

Seared Tuna Tacos. Warm street-size flour tortillas topped with Asian slaw, seared soy ginger marinated ahi tuna, seaweed salad, avocado, sliced scallions and wasabi mayo. These Asian-inspired tacos are a tuna and seaweed salad lovers dream. The great thing about tacos is that there is no wrong way to taco....

Honey Garlic Butter Salmon

   Honey Garlic Butter Salmon with Herbs. A beautiful salmon filet topped with a honey, garlic, parsley, rosemary, thyme and lemon zest honey butter, then roasted until the fish is perfectly rosy and flaky. The salmon is then topped with flaky sea salt and served with lemon wedges. This autumn...