All posts by: Jenny Shea Rawn MS, MPH, RD

Lobster BLT Board

Lobster BLT Brunch Board. Sweet fresh lobster meat, toasted baguette, tomatoes, crisp lettuce, avocado, bacon, basil, mayo, capers and lemon wedges — all displayed beautifully on a “seacuterie” board for guests (or family) to assemble their own lobster BLT creations. Because few things are better than a lobster BLT. A...

Lobster Omelette with Dill Havarti

Lobster Omelette. A three egg omelette stuffed with fresh sweet lobster meat and dill havarti cheese, then topped with shredded cheddar, more lobster meat and fresh chopped dill. Perfect for breakfast or brunch for Mother’s Day – or for any celebratory occasion. If you’re looking for something a little extra...

Lobster Salad with Basil Vinaigrette

Best Lobster Salad with Basil Kelp Vinaigrette. Warm lobster sauteed in butter served overtop baby mixed greens and snap peas drizzled with a zesty basil kelp vinaigrette. This lobster salad is fresh, crisp and packed with all the flavors of spring. This is a very special spring salad to celebrate...

Pan Fried Fish Tacos

Pan Fried Fish Tacos. Cumin-spiced cod pan fried then added to tortillas with guacamole, baby greens, cotija cheese, cilantro and scallions. The perfect pan fried fish taco recipe for spring – look at all that green! Just add a margarita.  These easy fish tacos are fresh, bright and packed with...

How to Cook Lobster

If you’ve never cooked your own lobsters, you’ve gotta give it a try. It’s an adventure! And once you do it one time, the intimidation factor will be gone and you’ll feel more comfortable cooking them again. It is quite a process, but well worth it for that quintessential New...

Scallop Tostadas with Vinaigrette

Scallop Tostadas with Herb Vinaigrette. Crisp corn tortillas topped with avocado, black beans, arugula, red cabbage, cotija or feta cheese and sauteed bay or sea scallops then drizzled with a simple herb vinaigrette made with chopped cilantro, scallions, extra virgin olive oil and lime juice. This is a stunning small...

Scallop Salad with Bacon Vinaigrette

Scallop Salad with Warm Bacon Vinaigrette. Seared sea scallops served overtop crispy green leaf lettuce, crunchy bacon, white beans – all drizzled with a warm bacon vinaigrette. This is the salad to top all salads. Thanks to my friends at Little Leaf Farms for sponsoring this post and thanks to...

Sweet Citrus and Spice Salmon

Sweet Citrus and Spice Salmon. Salmon rubbed with a simple blend of brown sugar, dried orange peel, dried mustard powder, garlic powder, dried onion, paprika and salt, then baked until flaky. This is an easy, healthy and ridiculously delicious way to serve salmon. This recipe was originally posted on March...

Baked Scallops with Panko

Baked Scallops with Panko. Sea scallops topped with buttery crunchy seasoned panko crumbs and lemon zest then baked in white wine until the topping is crispy and the scallops are just perfectly cooked. Searing scallops is probably my favorite way to eat scallops. But this is a close second. The...

Mediterranean Salmon

Mediterranean Salmon. Simply pan-seared salmon topped with a fresh and vibrant Mediterranean salad of parsley, tomatoes, red onion, capers and feta in a red wine and extra virgin olive oil vinaigrette. This is a healthy, flavor-packed and satisfying salmon recipe that’s quick to prepare (ready in 15 minutes!) and simple...