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Jenny Shea Rawn
  • Home
  • Recipes
    • Crab
    • Lobster
    • Mussels, Oysters, Clams
    • Salmon & Fatty Fish
    • Scallops
    • Seacuterie Boards
    • Seaweed/Kelp
    • Shrimp
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    • Tuna
    • White Fish
    • Whole Fish
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Decas Farms

  • Decas Farms

Decas Farms

  • by Jenny Shea Rawn MS, MPH, RD
  • January 26, 2019
  • 0

Jenny Shea Rawn MS, MPH, RD

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MY COOKBOOK

COASTAL KITCHEN
Nourishing Seafood Recipes for Everyday Cooking is available!
BUY NOW!

Coastal Kitchen unlocks the mystery of the sea–– taking the guesswork out of seafood. In this 272-page hardcover cookbook, Jenny Shea Rawn makes it easier for you to select, prepare and cook seafood so that you can create simple, yet elevated, nourishing and healthy seafood meals in your own kitchen. Throughout these pages are seafood tips and tricks, 120+ simple recipes for everyday cooking, and some new and unique ways of serving up seafood – hello seacuterie boards!

Come along on a few New England based tours – a scallop fishing boat, oyster farm, a mussel fishing vessel and cranberry bog – so you can see the food at its source. Whether you live by the sea or just hold the sea close to your heart, Coastal Kitchen will inspire you in the kitchen.

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Fall temps have finally arrived in Maine and we ar Fall temps have finally arrived in Maine and we are expecting a frost tonight (🥶), so it’s time to savor those last garden tomatoes. A good excuse to make a BLT, right? But make it lobster 👌🦞. This lobster salad is also fantastic atop greens and served as a salad. Lobster Salad BLT Sandwiches Serves: 4 Time: 10 minutes Ingredients: · 8 slices hearty bread · 2 tablespoons whipped salted butter, softened · 1 pound cooked lobster, roughly chopped · 1/4 cup mayo · Zest from 1 lemon · Juice from 1/2 lemon · 2 tablespoons chopped chives · Freshly ground black pepper · 8 slices tomato · 8 leaves Bibb lettuce · 8 slices cooked crispy bacon, halved · Freshly ground black pepper Directions: Toast bread and spread with softened butter on both sides. Combine lobster, mayo, lemon zest, lemon juice, chives and black pepper. Place lettuce leaves onto 4 slices toast. Top with tomato, then lobster salad. Place bacon atop lobster. Top with more freshly ground black pepper. Top the 4 sandwiches with remaining toasted bread. Serve. #mainelobster #mainelife#lobstersandwich #lobsterBLT #boothbayharbor #boothbay#boothbaymaine #seafood2xwk #lobsterlover #maineseafood
Surf meets turf … on the half shell! 🦪🥓 Th Surf meets turf … on the half shell! 🦪🥓 These Surf & Turf Oysters are topped with smoky, crispy bacon, a sprinkle of lemon zest and parsley and grilled until hot and bubbly. Briny, smoky, citrusy and oh-so-delicious. Perfect for a chilly fall weekend night! ➡️RECIPE: https://jennyshearawn.com/surf-and-turf-oysters/ ➡️DYK the tastiest time to eat oysters is in the fall? This is because the oysters are nice and plump, as they are busy storing up sugars and fats to prepare for the long winter ahead. Would you share these grilled oysters or keep them to yourself? #Oysters #Maineoysters #grilledoysters #Maineseafood #NewEnglandseafood #Mainelife #damariscottariver #Boothbay #mainelife
🦞Lobster BLT Board. Use up those last garden to 🦞Lobster BLT Board. Use up those last garden tomatoes & basil, fry up some bacon, toast up a sliced baguette, get yourself some fresh lobster meat (it IS lobster week, after all) and make the ultimate in seacuterie boards this weekend 🙌. Full recipe: https://jennyshearawn.com/lobster-blt-board/ #mainelobster #lobsterweek #maineseafood #newenglandseafood #seafood2xwk #lobster #nationallobsterday #lobsterlover #boothbaymaine #boothbay
🦞For the love of lobster! Happy National Lobste 🦞For the love of lobster! Happy National Lobster Day. What’s your favorite way to eat lobster?! Dipped in butter? In a lobster roll? On a seacuterie board? Share 👇. #mainelobster #nationallobsterday #lobsterday #maineseafood #mainelife #mainetheway #boothbaymaine #boothbay #lobsterlove
Welcome, fall. 🍂🍁 #newenglandfall #boothbay Welcome, fall. 🍂🍁 #newenglandfall #boothbay #boothbaymaine #boothbayharbor #mainelife #mainetheway #fallinnewengland #damariscottariver
🦀+🌶️ = ❤️ Spicy (but not too spicy!), 🦀+🌶️ = ❤️ Spicy (but not too spicy!), cheesy, crabby goodness all in one bite! These Crab-Stuffed Jalapeños are creamy, zesty + topped with golden, crunchy panko. Perfect for game day, or anytime you want to bring a little extra heat to the appetizer table. 🔥 👉 Who’s ready to dig in? Crab Stuffed Jalapenos Serves: 8 Total time: 30 minutes Ingredients: · 8 large jalapenos halved lengthwise, seeds & membranes removed · 4 ounces cream cheese, softened · 1/2 cup freshly grated sharp cheddar · 1 tbsp mayonnaise · 1/4 tsp Old Bay seasoning · 1/8 tsp garlic powder · Pinch ground black pepper · 4 ounces cooked fresh lump crab meat (use canned, if needed), picked over for shell fragments (we get our crabmeat from @atlanticedge_lobster in Boothbay) · 0.66 ounce package chives, thinly sliced, reserved about a teaspoon for garnish · 2 tbsp plain panko crumbs · Zest of 1 lemon For serving: · 1 lemon, cut into wedges (if you used the lemon zest above, slice that lemon into wedges) (optional) Instructions: Preheat oven to 400°F. Line a baking sheet with parchment paper or foil. Place jalapeno halves cut-side up on the baking sheet. In a medium bowl, mix together cream cheese, shredded cheese, mayonnaise, Old Bay, garlic powder and black pepper until combined. Gently fold in crabmeat and chives. Spoon the crab filling into each jalapeño half, pressing gently so it stays in place. Sprinkle panko breadcrumbs evenly over the filled jalapeños. Place the baking sheet in the oven and bake for about 25 minutes, until the peppers are tender and the panko is golden brown. If panko isn’t browning, you can broil for the last minute or so of cooking time. Remove from oven. Sprinkle with reserved chives and lemon zest before serving. Serve with lemon wedges. #mainecrab #maineseafood #mainelife #seafood2xwk #newenglandseafood #crab #tailgating #gamedayfood #boothbaymaine #boothbay #CrabRecipes #JalapenoPoppers #SeafoodMadeEasy #GameDayEats
Fall temps have finally arrived in Maine and we ar Fall temps have finally arrived in Maine and we are expecting a frost tonight (🥶), so it’s time to savor those last garden tomatoes. A good excuse to make a BLT, right? But make it lobster 👌🦞. This lobster salad is also fantastic atop greens and served as a salad. Lobster Salad BLT Sandwiches Serves: 4 Time: 10 minutes Ingredients: · 8 slices hearty bread · 2 tablespoons whipped salted butter, softened · 1 pound cooked lobster, roughly chopped · 1/4 cup mayo · Zest from 1 lemon · Juice from 1/2 lemon · 2 tablespoons chopped chives · Freshly ground black pepper · 8 slices tomato · 8 leaves Bibb lettuce · 8 slices cooked crispy bacon, halved · Freshly ground black pepper Directions: Toast bread and spread with softened butter on both sides. Combine lobster, mayo, lemon zest, lemon juice, chives and black pepper. Place lettuce leaves onto 4 slices toast. Top with tomato, then lobster salad. Place bacon atop lobster. Top with more freshly ground black pepper. Top the 4 sandwiches with remaining toasted bread. Serve. #mainelobster #mainelife#lobstersandwich #lobsterBLT #boothbayharbor #boothbay#boothbaymaine #seafood2xwk #lobsterlover #maineseafood
Surf meets turf … on the half shell! 🦪🥓 Th Surf meets turf … on the half shell! 🦪🥓 These Surf & Turf Oysters are topped with smoky, crispy bacon, a sprinkle of lemon zest and parsley and grilled until hot and bubbly. Briny, smoky, citrusy and oh-so-delicious. Perfect for a chilly fall weekend night! ➡️RECIPE: https://jennyshearawn.com/surf-and-turf-oysters/ ➡️DYK the tastiest time to eat oysters is in the fall? This is because the oysters are nice and plump, as they are busy storing up sugars and fats to prepare for the long winter ahead. Would you share these grilled oysters or keep them to yourself? #Oysters #Maineoysters #grilledoysters #Maineseafood #NewEnglandseafood #Mainelife #damariscottariver #Boothbay #mainelife
🦞Lobster BLT Board. Use up those last garden to 🦞Lobster BLT Board. Use up those last garden tomatoes & basil, fry up some bacon, toast up a sliced baguette, get yourself some fresh lobster meat (it IS lobster week, after all) and make the ultimate in seacuterie boards this weekend 🙌. Full recipe: https://jennyshearawn.com/lobster-blt-board/ #mainelobster #lobsterweek #maineseafood #newenglandseafood #seafood2xwk #lobster #nationallobsterday #lobsterlover #boothbaymaine #boothbay
🦞For the love of lobster! Happy National Lobste 🦞For the love of lobster! Happy National Lobster Day. What’s your favorite way to eat lobster?! Dipped in butter? In a lobster roll? On a seacuterie board? Share 👇. #mainelobster #nationallobsterday #lobsterday #maineseafood #mainelife #mainetheway #boothbaymaine #boothbay #lobsterlove
Welcome, fall. 🍂🍁 #newenglandfall #boothbay Welcome, fall. 🍂🍁 #newenglandfall #boothbay #boothbaymaine #boothbayharbor #mainelife #mainetheway #fallinnewengland #damariscottariver
🦀+🌶️ = ❤️ Spicy (but not too spicy!), 🦀+🌶️ = ❤️ Spicy (but not too spicy!), cheesy, crabby goodness all in one bite! These Crab-Stuffed Jalapeños are creamy, zesty + topped with golden, crunchy panko. Perfect for game day, or anytime you want to bring a little extra heat to the appetizer table. 🔥 👉 Who’s ready to dig in? Crab Stuffed Jalapenos Serves: 8 Total time: 30 minutes Ingredients: · 8 large jalapenos halved lengthwise, seeds & membranes removed · 4 ounces cream cheese, softened · 1/2 cup freshly grated sharp cheddar · 1 tbsp mayonnaise · 1/4 tsp Old Bay seasoning · 1/8 tsp garlic powder · Pinch ground black pepper · 4 ounces cooked fresh lump crab meat (use canned, if needed), picked over for shell fragments (we get our crabmeat from @atlanticedge_lobster in Boothbay) · 0.66 ounce package chives, thinly sliced, reserved about a teaspoon for garnish · 2 tbsp plain panko crumbs · Zest of 1 lemon For serving: · 1 lemon, cut into wedges (if you used the lemon zest above, slice that lemon into wedges) (optional) Instructions: Preheat oven to 400°F. Line a baking sheet with parchment paper or foil. Place jalapeno halves cut-side up on the baking sheet. In a medium bowl, mix together cream cheese, shredded cheese, mayonnaise, Old Bay, garlic powder and black pepper until combined. Gently fold in crabmeat and chives. Spoon the crab filling into each jalapeño half, pressing gently so it stays in place. Sprinkle panko breadcrumbs evenly over the filled jalapeños. Place the baking sheet in the oven and bake for about 25 minutes, until the peppers are tender and the panko is golden brown. If panko isn’t browning, you can broil for the last minute or so of cooking time. Remove from oven. Sprinkle with reserved chives and lemon zest before serving. Serve with lemon wedges. #mainecrab #maineseafood #mainelife #seafood2xwk #newenglandseafood #crab #tailgating #gamedayfood #boothbaymaine #boothbay #CrabRecipes #JalapenoPoppers #SeafoodMadeEasy #GameDayEats
⛅️The most beautiful fall beach day. The kids ⛅️The most beautiful fall beach day. The kids had their annual physical yesterday in the middle of the school day, so we zipped over to the beach afterwards for a few hours before ⚽️ practice. There aren’t many sandy beaches in Maine, but this one of them - Pemaquid Beach, about 40 minutes from where we are Boothbay; much faster via boat. Beautiful sand and water. And deserted, just how we like it. Reminds me of the Cape beaches in the fall when the crowds have gone and you can have the whole place to yourself. Second summer. Have you been to Pemaquid beach? #pemaquidbeach #mainelife #mainetheway #fallinmaine #bristolmaine #fallinnewengland
🍎Beautiful old old orchard, crisp apples, the b 🍎Beautiful old old orchard, crisp apples, the best donuts & cutest farm store at Biscay Orchard in Damariscotta. Only thing missing was chilly fall weather (it was almost 80, but no complaints!). 🍎If you plan to visit know that they don’t u-pick honeycrisp (our fave), but they do have them available to buy at the farm stand. Have you gone apple picking yet this season? #newenglandtradition #newenglandorchard #appleorchard #applepicking #fallinnewengland #mainelife #mainetheway #newenglandfall @biscayorchards
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