• Home
  • Recipes
    • Crab
    • Lobster
    • Mussels, Oysters, Clams
    • Salmon & Fatty Fish
    • Scallops
    • Seacuterie Boards
    • Seaweed/Kelp
    • Shrimp
    • Squid
    • Swordfish
    • Tinned Fish & Tinned Shellfish
    • Tuna
    • White Fish
    • Whole Fish
    • Non Seafood
  • How Tos
  • Let’s Partner
  • Media
  • About
  • Contact
  • Recipes
  • Seafood How Tos
  • Seafood FAQs
  • Seafood Staples
Jenny Shea Rawn
  • Home
  • Recipes
    • Crab
    • Lobster
    • Mussels, Oysters, Clams
    • Salmon & Fatty Fish
    • Scallops
    • Seacuterie Boards
    • Seaweed/Kelp
    • Shrimp
    • Squid
    • Swordfish
    • Tinned Fish & Tinned Shellfish
    • Tuna
    • White Fish
    • Whole Fish
    • Non Seafood
  • How Tos
  • Let’s Partner
  • Media
  • About
  • Contact
Menu

Food Gawker

  • Food Gawker

Food Gawker

  • by Jenny Shea Rawn MS, MPH, RD
  • March 27, 2018
  • 0

Jenny Shea Rawn MS, MPH, RD

Comments are closed.

Site Search

Generic filters
Exact matches only

MY COOKBOOKS

New England Kids Cookbook
Tasty Favorites for Young Chefs now available!
ORDER NOW!
COASTAL KITCHEN
Nourishing Seafood Recipes for Everyday Cooking is available!
BUY NOW!

Newsletter

Thank you! You have successfully subscribed to our newsletter.

Newsletter

Don't miss a post! Sign up to receive our newsletter each time a post goes live.

Follow on Instagram

🫐Let’s make the PB Blue Smoothie from our new cook 🫐Let’s make the PB Blue Smoothie from our new cookbook!🫐 This is our favorite smoothie and the one made most frequently in our house. The kids can make it on their own which is a bonus! It’s packed with wild blueberries, creamy peanut butter and yogurt for a breakfast (or snack) that’s sweet, smooth, super satisfying and good for you. The frozen banana makes it thick, sweet, creamy and frosty. We also often add in a couple green ingredients that you won’t taste (or see!), but will add plant power and lots of nutrition to your smoothie. Serves: 2 Total time: 5 minutes Tools needed: · Measuring cups · Measuring spoons · Blender Ingredients: · 1 cup unsweetened soy milk, or milk or non-dairy substitute of your choice · 1 cup vanilla @stonyfield whole milk yogurt · 2 cups frozen @wildblueberries · 1 frozen banana · 2 tbsp creamy @santacruzorganic natural peanut butter · Small handful baby spinach (optional) · 1/4 tsp kelp powder (optional) For topping (optional): · Frozen wild blueberries · Lightly salted peanuts, crushed Instructions: Wash your hands. Add milk, yogurt, wild blueberries, banana, peanut butter, spinach and kelp to a high-speed blender. Blend on high until smooth. Pour into two glasses. Top with crushed peanuts and a few more frozen wild blueberries, if desired. Serve. Recipe note: · Sunflower butter or other seed or nut butter can be substituted for the peanut butter, if needed. · We love adding that kid-sized handful of baby spinach for extra nutrition … and guess what?! You’ll never be able to taste it … and, it won’t turn your smoothie green. Give it a try! · For a lower sugar smoothie, use plain whole milk yogurt instead of vanilla.
Italy. ♥️ The first half of our trip took us to O Italy. ♥️ The first half of our trip took us to Ostra Vetere in Le Marche region, where we celebrated Brittany + Matteo’s beautiful wedding surrounded by family, friends, rolling hills and incredible food. A truly authentic Italian wedding in Matteo’s hometown. Then we headed to Sirolo on the Adriatic Sea for a few days of beaches, small towns, gelato and some of the most beautiful water we’ve ever swum in. Such a special trip from beginning to end - and one we’ll never forget. Rehearsal night at the wedding venue, a beautiful Italian vineyard. First morning in Italy. Americans off for their morning run! 🏃‍♀️ Porchetta - traditional meal served as part of the pre-wedding festivities. The OG Sheas and the bride-to-be. Ring bearer and flower girl. The most perfect day and venue to celebrate my sister. Viva l’Italia! Lexi’s snapshot of olives she collected in an ash tray, having no idea what an ash tray is or what you do with one. Poor Lucca got attached by giant wasps on top of his head. On the wedding day. Incredibly painful, but thankfully he was just fine. Sirolo. The beautiful Adriatic Sea. Plus two cuties. Such gorgeous water. Our flat in Sirolo. Gelato every afternoon at 4pm. Always with the soccer ball in tow. My boy. Last lunch in Italia. Quick stop in Ascena Piscoli en route to Rome. La Regina Lexi. 🇮🇹
Welcome fall. 🍂🍁♥️ #newenglandlife #mainelife #bo Welcome fall. 🍂🍁♥️ #newenglandlife #mainelife #boothbaymaine
September 15th … it’s our pub day!! 🥹📚✨ New Engla September 15th … it’s our pub day!! 🥹📚✨ New England Kids Cookbook is officially out in the world TODAY! Find it in your local bookstores and boutiques throughout New England, on Amazon, Target, Walmart and more. If you don’t see the book in your local store, ask them to bring it in! What started as an idea (Lexi’s idea around the age of 6!) turned into field trips, recipe testing, lots of cooking (and messes!), and so many special memories together. And now we get to share it with all of you. We hope you love it. We hope this book inspires lots of little chefs to get into the kitchen, try something new, and make some delicious memories along the way. Happy pub day to us, Lexi! We did it! 🥹❤️ #mainelife #maineauthors #newenglandkidscookbook
✨14✨ Just yesterday, but also a lifetime ago. ♥️♥ ✨14✨ Just yesterday, but also a lifetime ago. ♥️♥️
Our first recreational lobstering season is coming Our first recreational lobstering season is coming to an end. We’re pulling our traps this weekend, so soaking up a few of these last early mornings on the water. We’ve learned a lot, gained a new appreciation for all things lobstering and made some pretty special memories along the way. Already looking forward to next season. Just not the long winter in between now and then 😜. #mainelife #mainelobster #boothbayharbor
🫐Let’s make the PB Blue Smoothie from our new cook 🫐Let’s make the PB Blue Smoothie from our new cookbook!🫐 This is our favorite smoothie and the one made most frequently in our house. The kids can make it on their own which is a bonus! It’s packed with wild blueberries, creamy peanut butter and yogurt for a breakfast (or snack) that’s sweet, smooth, super satisfying and good for you. The frozen banana makes it thick, sweet, creamy and frosty. We also often add in a couple green ingredients that you won’t taste (or see!), but will add plant power and lots of nutrition to your smoothie. Serves: 2 Total time: 5 minutes Tools needed: · Measuring cups · Measuring spoons · Blender Ingredients: · 1 cup unsweetened soy milk, or milk or non-dairy substitute of your choice · 1 cup vanilla @stonyfield whole milk yogurt · 2 cups frozen @wildblueberries · 1 frozen banana · 2 tbsp creamy @santacruzorganic natural peanut butter · Small handful baby spinach (optional) · 1/4 tsp kelp powder (optional) For topping (optional): · Frozen wild blueberries · Lightly salted peanuts, crushed Instructions: Wash your hands. Add milk, yogurt, wild blueberries, banana, peanut butter, spinach and kelp to a high-speed blender. Blend on high until smooth. Pour into two glasses. Top with crushed peanuts and a few more frozen wild blueberries, if desired. Serve. Recipe note: · Sunflower butter or other seed or nut butter can be substituted for the peanut butter, if needed. · We love adding that kid-sized handful of baby spinach for extra nutrition … and guess what?! You’ll never be able to taste it … and, it won’t turn your smoothie green. Give it a try! · For a lower sugar smoothie, use plain whole milk yogurt instead of vanilla.
Italy. ♥️ The first half of our trip took us to O Italy. ♥️ The first half of our trip took us to Ostra Vetere in Le Marche region, where we celebrated Brittany + Matteo’s beautiful wedding surrounded by family, friends, rolling hills and incredible food. A truly authentic Italian wedding in Matteo’s hometown. Then we headed to Sirolo on the Adriatic Sea for a few days of beaches, small towns, gelato and some of the most beautiful water we’ve ever swum in. Such a special trip from beginning to end - and one we’ll never forget. Rehearsal night at the wedding venue, a beautiful Italian vineyard. First morning in Italy. Americans off for their morning run! 🏃‍♀️ Porchetta - traditional meal served as part of the pre-wedding festivities. The OG Sheas and the bride-to-be. Ring bearer and flower girl. The most perfect day and venue to celebrate my sister. Viva l’Italia! Lexi’s snapshot of olives she collected in an ash tray, having no idea what an ash tray is or what you do with one. Poor Lucca got attached by giant wasps on top of his head. On the wedding day. Incredibly painful, but thankfully he was just fine. Sirolo. The beautiful Adriatic Sea. Plus two cuties. Such gorgeous water. Our flat in Sirolo. Gelato every afternoon at 4pm. Always with the soccer ball in tow. My boy. Last lunch in Italia. Quick stop in Ascena Piscoli en route to Rome. La Regina Lexi. 🇮🇹
Welcome fall. 🍂🍁♥️ #newenglandlife #mainelife #bo Welcome fall. 🍂🍁♥️ #newenglandlife #mainelife #boothbaymaine
September 15th … it’s our pub day!! 🥹📚✨ New Engla September 15th … it’s our pub day!! 🥹📚✨ New England Kids Cookbook is officially out in the world TODAY! Find it in your local bookstores and boutiques throughout New England, on Amazon, Target, Walmart and more. If you don’t see the book in your local store, ask them to bring it in! What started as an idea (Lexi’s idea around the age of 6!) turned into field trips, recipe testing, lots of cooking (and messes!), and so many special memories together. And now we get to share it with all of you. We hope you love it. We hope this book inspires lots of little chefs to get into the kitchen, try something new, and make some delicious memories along the way. Happy pub day to us, Lexi! We did it! 🥹❤️ #mainelife #maineauthors #newenglandkidscookbook
✨14✨ Just yesterday, but also a lifetime ago. ♥️♥ ✨14✨ Just yesterday, but also a lifetime ago. ♥️♥️
Our first recreational lobstering season is coming Our first recreational lobstering season is coming to an end. We’re pulling our traps this weekend, so soaking up a few of these last early mornings on the water. We’ve learned a lot, gained a new appreciation for all things lobstering and made some pretty special memories along the way. Already looking forward to next season. Just not the long winter in between now and then 😜. #mainelife #mainelobster #boothbayharbor
LDW 🇺🇸🇺🇸🇺🇸☀️ #mainelife #boothbaymaine #newenglan LDW 🇺🇸🇺🇸🇺🇸☀️ #mainelife #boothbaymaine #newenglandliving
August in Maine. Squeezed in as much summer as we August in Maine. Squeezed in as much summer as we possibly could. Ready for routine, but not ready to let these summer days go quite yet. Back to school tomorrow. 🥹 #mainelife #boothbaymaine #newenglandlife
Follow on Instagram
Copyright © 2012 - 2026 - Jenny Shea Rawn - Disclaimer
Site maintained by Carol McLeod Design
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT