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Jenny Shea Rawn
  • Home
  • Recipes
    • Crab
    • Lobster
    • Mussels, Oysters, Clams
    • Salmon & Fatty Fish
    • Scallops
    • Seacuterie Boards
    • Seaweed/Kelp
    • Shrimp
    • Squid
    • Swordfish
    • Tinned Fish & Tinned Shellfish
    • Tuna
    • White Fish
    • Whole Fish
    • Non Seafood
  • How Tos
  • Let’s Partner
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Shape Magazine

  • Shape Magazine

Shape Magazine

  • by Jenny Shea Rawn MS, MPH, RD
  • April 4, 2018
  • 0

Jenny Shea Rawn MS, MPH, RD

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MY COOKBOOK

COASTAL KITCHEN
Nourishing Seafood Recipes for Everyday Cooking is available!
BUY NOW!

Coastal Kitchen unlocks the mystery of the sea–– taking the guesswork out of seafood. In this 272-page hardcover cookbook, Jenny Shea Rawn makes it easier for you to select, prepare and cook seafood so that you can create simple, yet elevated, nourishing and healthy seafood meals in your own kitchen. Throughout these pages are seafood tips and tricks, 120+ simple recipes for everyday cooking, and some new and unique ways of serving up seafood – hello seacuterie boards!

Come along on a few New England based tours – a scallop fishing boat, oyster farm, a mussel fishing vessel and cranberry bog – so you can see the food at its source. Whether you live by the sea or just hold the sea close to your heart, Coastal Kitchen will inspire you in the kitchen.

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⭐️Happy double digits (a few days late) to our ⭐️Happy double digits (a few days late) to our smart, sweet, silly, stubborn Lucca. We love you bud! Keep shining bright.⭐️
🍋Sparkling seas, lemon breezes, colorful street 🍋Sparkling seas, lemon breezes, colorful streets, gelato lunches, endless pasta, fresh seafood, yachts and winding roads carved into dramatic cliffs. Maiori, on the Amalfi Coast was stunning (and terrifying) all at the same time. I don’t know how the Italians drive those roads everyday!! One wrong turn, and you’re down a cliff into the Med. 😵‍💫 <The Sheas took on Italy, week 2: Maiori, Amalfi Coast> @sheamimi @brittelshea @lauren_shea_abrams @matteoperini #italianescape #fromitalywithlove #amalficoast #maiori #travelitaly #familytravel
✨Long beautiful tables, vineyard sunsets, olive ✨Long beautiful tables, vineyard sunsets, olive groves, the lavender 💜, the Tuscan sun, Andrea Bocelli live, incredible and endless meals and wine, lots of laughter, plenty of splashes, a few tears and not enough coffee.✨ Grateful for it all. ♥️ Thanks to my dad, PopPop for this incredible trip. So much time, energy and thought went into the planning of it for 14 of us. <The Sheas took on Italy, week 1: Castellina in Chianti, Tuscany.> @sheamimi @lauren_shea_abrams @brittelshea @matteoperini
🦪How do you like your oysters? It’s #National 🦪How do you like your oysters? It’s #NationalOysterDay, so let’s celebrate this small, but mighty bivalve. Oysters pack a powerful nutritional punch. As a registered dietitian and seafood lover, I always say these gems are nature’s multivitamin. Here are some highlights. Oysters: - Provide an excellent source of zinc to support the immune system and wound healing - Provide an excellent source of Vitamin B12 which supports nerve and blood cell health and plays a role in energy production, mood regulation and cognitive function - Provide omega-3 fatty acids to reduce inflammation and support brain + heart health - Provide an excellent source of iron, essential for transporting oxygen in your blood. Oysters are one of the richest sources of heme iron, the form readily absorbed by the body - Are low in calories and rich in protein Whether you slurp ‘em raw, roast ‘em, or toss ‘em on the grill, oysters are a delicious way to nourish your body. **Note: children, those were are pregnant, older adults and those with weakened immune systems should not consumer raw oysters due to the risk of food borne illness.** #Oysters #EatMoreSeafood #SeafoodNutrition #NewEnglandEats #OysterLover #DietitianApproved #Seafoodie #CoastalLiving #SustainableSeafood #MaineSeafood #seafood2xwk @seafood4health #oystersfordays
🌟 Happy #8 to our Lexi! Sweet, kind, smart, fun 🌟 Happy #8 to our Lexi! Sweet, kind, smart, funny, creative, enchanting and beautiful - she makes the world sparkle! She’s too old for unicorns and rainbows this year she tells us, but she’ll always be our baby girl. We love you kiddo!!
UPDATE: we have enough recipe testers. Thank you t UPDATE: we have enough recipe testers. Thank you to everyone who has reached out! 📣Calling all kids who love to cook + their grown-ups! 👩‍🍳 We are looking for a handful of parent/guardian + child pairs to test a recipe for our upcoming New England-inspired kids cookbook. Kids should be 6+ years old. No kitchen/cooking experience needed, just a love for being in the kitchen! You will: · Cook one recipe together this summer from our cookbook · Fill out a short survey with your feedback · Get a free copy of the cookbook when it comes out (late summer 2026)! ➡️DM me if you’re interested and I’ll send you all the details. Thank you for your help in bringing this project to life! 💙 📸 by: @meganclouseliving #KidsCookbook #RecipeTesters #CookingWithKids #FamilyCooking #LittleChefs #NewEnglandEats #BehindTheScenes #KitchenHelpers #NewEnglandKids
⭐️Happy double digits (a few days late) to our ⭐️Happy double digits (a few days late) to our smart, sweet, silly, stubborn Lucca. We love you bud! Keep shining bright.⭐️
🍋Sparkling seas, lemon breezes, colorful street 🍋Sparkling seas, lemon breezes, colorful streets, gelato lunches, endless pasta, fresh seafood, yachts and winding roads carved into dramatic cliffs. Maiori, on the Amalfi Coast was stunning (and terrifying) all at the same time. I don’t know how the Italians drive those roads everyday!! One wrong turn, and you’re down a cliff into the Med. 😵‍💫 <The Sheas took on Italy, week 2: Maiori, Amalfi Coast> @sheamimi @brittelshea @lauren_shea_abrams @matteoperini #italianescape #fromitalywithlove #amalficoast #maiori #travelitaly #familytravel
✨Long beautiful tables, vineyard sunsets, olive ✨Long beautiful tables, vineyard sunsets, olive groves, the lavender 💜, the Tuscan sun, Andrea Bocelli live, incredible and endless meals and wine, lots of laughter, plenty of splashes, a few tears and not enough coffee.✨ Grateful for it all. ♥️ Thanks to my dad, PopPop for this incredible trip. So much time, energy and thought went into the planning of it for 14 of us. <The Sheas took on Italy, week 1: Castellina in Chianti, Tuscany.> @sheamimi @lauren_shea_abrams @brittelshea @matteoperini
🦪How do you like your oysters? It’s #National 🦪How do you like your oysters? It’s #NationalOysterDay, so let’s celebrate this small, but mighty bivalve. Oysters pack a powerful nutritional punch. As a registered dietitian and seafood lover, I always say these gems are nature’s multivitamin. Here are some highlights. Oysters: - Provide an excellent source of zinc to support the immune system and wound healing - Provide an excellent source of Vitamin B12 which supports nerve and blood cell health and plays a role in energy production, mood regulation and cognitive function - Provide omega-3 fatty acids to reduce inflammation and support brain + heart health - Provide an excellent source of iron, essential for transporting oxygen in your blood. Oysters are one of the richest sources of heme iron, the form readily absorbed by the body - Are low in calories and rich in protein Whether you slurp ‘em raw, roast ‘em, or toss ‘em on the grill, oysters are a delicious way to nourish your body. **Note: children, those were are pregnant, older adults and those with weakened immune systems should not consumer raw oysters due to the risk of food borne illness.** #Oysters #EatMoreSeafood #SeafoodNutrition #NewEnglandEats #OysterLover #DietitianApproved #Seafoodie #CoastalLiving #SustainableSeafood #MaineSeafood #seafood2xwk @seafood4health #oystersfordays
🌟 Happy #8 to our Lexi! Sweet, kind, smart, fun 🌟 Happy #8 to our Lexi! Sweet, kind, smart, funny, creative, enchanting and beautiful - she makes the world sparkle! She’s too old for unicorns and rainbows this year she tells us, but she’ll always be our baby girl. We love you kiddo!!
UPDATE: we have enough recipe testers. Thank you t UPDATE: we have enough recipe testers. Thank you to everyone who has reached out! 📣Calling all kids who love to cook + their grown-ups! 👩‍🍳 We are looking for a handful of parent/guardian + child pairs to test a recipe for our upcoming New England-inspired kids cookbook. Kids should be 6+ years old. No kitchen/cooking experience needed, just a love for being in the kitchen! You will: · Cook one recipe together this summer from our cookbook · Fill out a short survey with your feedback · Get a free copy of the cookbook when it comes out (late summer 2026)! ➡️DM me if you’re interested and I’ll send you all the details. Thank you for your help in bringing this project to life! 💙 📸 by: @meganclouseliving #KidsCookbook #RecipeTesters #CookingWithKids #FamilyCooking #LittleChefs #NewEnglandEats #BehindTheScenes #KitchenHelpers #NewEnglandKids
Instagram post 18010721489774933 Instagram post 18010721489774933
A summer morning in Maine. ♥️ #beautifullife A summer morning in Maine. ♥️ #beautifullife #mainelife #boothbay #boothbaymaine #boothbayharbor #mainesummer #newenglandlife #justbreathe
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