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Jenny Shea Rawn
  • Home
  • Recipes
    • Crab
    • Lobster
    • Mussels, Oysters, Clams
    • Salmon & Fatty Fish
    • Scallops
    • Seacuterie Boards
    • Seaweed/Kelp
    • Shrimp
    • Squid
    • Swordfish
    • Tinned Fish & Tinned Shellfish
    • Tuna
    • White Fish
    • Whole Fish
    • Non Seafood
  • How Tos
  • Let’s Partner
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The Chef’s Kitchen

  • The Chef’s Kitchen

The Chef’s Kitchen

  • by Jenny Shea Rawn MS, MPH, RD
  • April 4, 2018
  • 0

Jenny Shea Rawn MS, MPH, RD

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MY COOKBOOKS

New England Kids Cookbook
Tasty Favorites for Young Chefs now available!
ORDER NOW!
COASTAL KITCHEN
Nourishing Seafood Recipes for Everyday Cooking is available!
BUY NOW!

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Come along with us to see the 🍂🍁on one of our favo Come along with us to see the 🍂🍁on one of our favorite hikes. There’s something very special about fall in Maine - crisp air, gorgeous colors and fresh salt air. It’s all just too fleeting. 🧡 Hibernation begins soon. #mainefall #porterpreserve #boothbaymaine
We’ve got a fun few days ahead! We are headed to t We’ve got a fun few days ahead! We are headed to the Cape for book signings and a few events to celebrate our New England Kids Cookbook. We’ve shared a bit about our Saturday signings already, but this is our full lineup for the week. A couple of things to note: 🎥 There may still be spots available to attend our Falmouth Community TV taping with @gailblakely1985 on Tuesday! Message me if you’re interested and I’ll check. 🦞 We’ll also be at The Clam Man in Mashpee on Tuesday from 4–5 PM. Come say hello, grab a signed cookbook and pick up some delicious seafood for dinner! 🎙️ And Wednesday morning, I will be on The Point with Mindy Todd chatting all things Thanksgiving on WCAI. We’d love to see you! 💙 #NewEnglandKidsCookbook #CapeCod #BookSigning
Lexi and I will be at the @thebrewsterbookstore in Lexi and I will be at the @thebrewsterbookstore in Brewster, MA (on Cape!) on Saturday November 7th from 10:30-12:30pm to sign books. Details below. 📍 Brewster Bookstore 2648 Main Street, Brewster, MA 📅 Saturday, November 7 ⏰ 10:30 AM–12:30 PM Books will be available for purchase and signing! We’d love to see some familiar faces and meet some new ones, too. Hope to see you there!
Cape Cod friends, we’re coming to CHATHAM! (And Br Cape Cod friends, we’re coming to CHATHAM! (And Brewster, Falmouth and Mashpee - more on those stops in future posts!) 💙 Lexi and I are so excited to be headed back to the Cape for a special New England Kids Cookbook signing at Where the Sidewalk Ends Bookstore! Come say hello, chat with us about the cookbook, buy a copy and get your copy signed! We’d love to see some familiar faces and meet some new ones, too. 📍 Where the Sidewalk Ends Bookstore 432 Main Street, Chatham, MA 📅 Saturday, November 7 ⏰ 2:00–3:30 PM This cookbook is filled with 55+ kid-friendly recipes inspired by the flavors of New England, along with fun food facts, kitchen tips and some of our favorite New England field trips! Books will be available for purchase at the signing. 📖 We hope to see you there! #chathamMA #newenglandkidscookbook #kidsinthekitchen
MIGHTY PUMPKIN MUFFINS! Soft, moist, packed with MIGHTY PUMPKIN MUFFINS! Soft, moist, packed with cozy fall spices and made with an entire can of pumpkin! These muffins are one of our favorite recipes from New England Kids Cookbook, and we’re sharing the recipe with you! They’re perfect for breakfast, lunchboxes, after-school snacks or anytime you need a little pumpkin pick-me-up. And that optional spiced cream cheese? SO good. 🎃 MIGHTY PUMPKIN MUFFINS Makes 12 muffins | 30 minutes + cooling Dry ingredients: • 1 cup whole-wheat flour • ½ cup all-purpose flour • 1 tbsp pumpkin pie spice • 1 tsp baking powder • 1 tsp baking soda • ¾ tsp kosher salt • ½ tsp cinnamon Wet ingredients: • 1 (15 oz) can pure pumpkin • ¼ cup maple syrup • ½ cup dark brown sugar • 1 large egg, beaten • ¼ cup milk of choice • 2 tbsp vegetable oil • 1½ tsp vanilla extract Spiced cream cheese (optional): • 4 oz reduced-fat cream cheese • ¾ tbsp pumpkin pie spice • ½ tbsp dark brown sugar 👩‍🍳 LET’S BAKE! Preheat oven to 425°F. Line a 12-cup muffin tin with liners and spray with nonstick cooking spray. Combine dry ingredients in a large bowl. In another bowl, whisk together wet ingredients. Gently mix wet ingredients into dry ingredients until just combined. Fill muffin cups about ¾ full. Bake for 5 minutes at 425°F, then reduce heat to 350°F and bake another 12–15 minutes, until a toothpick comes out clean. Cool in the tin for 5–10 minutes, then transfer to a wire rack. For the spiced cream cheese, stir together cream cheese, pumpkin pie spice and brown sugar. Spread on muffins and ENJOY! SAVE this recipe for your next baking day, and tag us if you make these muffins! #pumpkinmuffins #cookingwithkids #kidsinthekitchen
🎃Halloween 2026 with the soccer stars, referee and 🎃Halloween 2026 with the soccer stars, referee and soccer mom.
Come along with us to see the 🍂🍁on one of our favo Come along with us to see the 🍂🍁on one of our favorite hikes. There’s something very special about fall in Maine - crisp air, gorgeous colors and fresh salt air. It’s all just too fleeting. 🧡 Hibernation begins soon. #mainefall #porterpreserve #boothbaymaine
We’ve got a fun few days ahead! We are headed to t We’ve got a fun few days ahead! We are headed to the Cape for book signings and a few events to celebrate our New England Kids Cookbook. We’ve shared a bit about our Saturday signings already, but this is our full lineup for the week. A couple of things to note: 🎥 There may still be spots available to attend our Falmouth Community TV taping with @gailblakely1985 on Tuesday! Message me if you’re interested and I’ll check. 🦞 We’ll also be at The Clam Man in Mashpee on Tuesday from 4–5 PM. Come say hello, grab a signed cookbook and pick up some delicious seafood for dinner! 🎙️ And Wednesday morning, I will be on The Point with Mindy Todd chatting all things Thanksgiving on WCAI. We’d love to see you! 💙 #NewEnglandKidsCookbook #CapeCod #BookSigning
Lexi and I will be at the @thebrewsterbookstore in Lexi and I will be at the @thebrewsterbookstore in Brewster, MA (on Cape!) on Saturday November 7th from 10:30-12:30pm to sign books. Details below. 📍 Brewster Bookstore 2648 Main Street, Brewster, MA 📅 Saturday, November 7 ⏰ 10:30 AM–12:30 PM Books will be available for purchase and signing! We’d love to see some familiar faces and meet some new ones, too. Hope to see you there!
Cape Cod friends, we’re coming to CHATHAM! (And Br Cape Cod friends, we’re coming to CHATHAM! (And Brewster, Falmouth and Mashpee - more on those stops in future posts!) 💙 Lexi and I are so excited to be headed back to the Cape for a special New England Kids Cookbook signing at Where the Sidewalk Ends Bookstore! Come say hello, chat with us about the cookbook, buy a copy and get your copy signed! We’d love to see some familiar faces and meet some new ones, too. 📍 Where the Sidewalk Ends Bookstore 432 Main Street, Chatham, MA 📅 Saturday, November 7 ⏰ 2:00–3:30 PM This cookbook is filled with 55+ kid-friendly recipes inspired by the flavors of New England, along with fun food facts, kitchen tips and some of our favorite New England field trips! Books will be available for purchase at the signing. 📖 We hope to see you there! #chathamMA #newenglandkidscookbook #kidsinthekitchen
MIGHTY PUMPKIN MUFFINS! Soft, moist, packed with MIGHTY PUMPKIN MUFFINS! Soft, moist, packed with cozy fall spices and made with an entire can of pumpkin! These muffins are one of our favorite recipes from New England Kids Cookbook, and we’re sharing the recipe with you! They’re perfect for breakfast, lunchboxes, after-school snacks or anytime you need a little pumpkin pick-me-up. And that optional spiced cream cheese? SO good. 🎃 MIGHTY PUMPKIN MUFFINS Makes 12 muffins | 30 minutes + cooling Dry ingredients: • 1 cup whole-wheat flour • ½ cup all-purpose flour • 1 tbsp pumpkin pie spice • 1 tsp baking powder • 1 tsp baking soda • ¾ tsp kosher salt • ½ tsp cinnamon Wet ingredients: • 1 (15 oz) can pure pumpkin • ¼ cup maple syrup • ½ cup dark brown sugar • 1 large egg, beaten • ¼ cup milk of choice • 2 tbsp vegetable oil • 1½ tsp vanilla extract Spiced cream cheese (optional): • 4 oz reduced-fat cream cheese • ¾ tbsp pumpkin pie spice • ½ tbsp dark brown sugar 👩‍🍳 LET’S BAKE! Preheat oven to 425°F. Line a 12-cup muffin tin with liners and spray with nonstick cooking spray. Combine dry ingredients in a large bowl. In another bowl, whisk together wet ingredients. Gently mix wet ingredients into dry ingredients until just combined. Fill muffin cups about ¾ full. Bake for 5 minutes at 425°F, then reduce heat to 350°F and bake another 12–15 minutes, until a toothpick comes out clean. Cool in the tin for 5–10 minutes, then transfer to a wire rack. For the spiced cream cheese, stir together cream cheese, pumpkin pie spice and brown sugar. Spread on muffins and ENJOY! SAVE this recipe for your next baking day, and tag us if you make these muffins! #pumpkinmuffins #cookingwithkids #kidsinthekitchen
🎃Halloween 2026 with the soccer stars, referee and 🎃Halloween 2026 with the soccer stars, referee and soccer mom.
Have you ever tried cod cheeks or monkfish cheeks? Have you ever tried cod cheeks or monkfish cheeks?🐟 They may be small, but they are one of the most delicious, underrated parts of the fish! Cod cheeks are tender, sweet, and delicate, with a texture that reminds me a bit of scallops. They’re also a great example of making the most of the whole fish and reducing seafood waste. If you spot cod cheeks or monkfish cheeks at your local seafood market, grab some! They’re a true New England seafood treat! #codcheeks #newenglandseafood #seafood2xwk #maineseafood
@damariscottapumpkinfest 2026! One of the best wee @damariscottapumpkinfest 2026! One of the best weekends of the year. Saw the pumpkin regatta by boat on the Damariscotta river - incredible and hilarious to see these giant hollowed out pumpkins being paddled by very brave souls who many times end up in the water. Ended the weekend with the pumpkin fest 5k and once again was out run by the kids. Such a great weekend in the Midcoast. #pumpkinfest #damariscottapumpkinfest #mainelife
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