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Tuna Salad with Capers

Tuna canned in oil, flaked, then combined with capers, tomatoes, cucumber, red onion and parsley and tossed in a mustardy...

Sardine Melt

Toasted whole wheat bread topped with thinly sliced cheddar, arugula, sardines, red onion, capers, more cheddar and then toasted until...

Swordfish Piccata

  Swordfish Piccata. Swordfish is seasoned simply, grilled, then topped with a buttery, tangy, and briny piccata pan sauce. This...

Monkfish Stew

This easy monkfish stew is packed with flavor (saffron, onion, garlic, tomatoes and kelp), chickpeas and chock full of seafood...