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Jenny Shea Rawn
  • Home
  • Recipes
    • Crab
    • Lobster
    • Mussels, Oysters, Clams
    • Salmon & Fatty Fish
    • Scallops
    • Seacuterie Boards
    • Seaweed/Kelp
    • Shrimp
    • Squid
    • Swordfish
    • Tinned Fish & Tinned Shellfish
    • Tuna
    • White Fish
    • Whole Fish
    • Non Seafood
  • How Tos
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The Hampton Roads Show

  • The Hampton Roads Show

The Hampton Roads Show

  • by Jenny Shea Rawn MS, MPH, RD
  • April 4, 2018
  • 0

Jenny Shea Rawn MS, MPH, RD

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A fascinating visit to @heiwa_tofu, based in Rockp A fascinating visit to @heiwa_tofu, based in Rockport, Maine, to see how tofu is made from scratch. You can find their organic, locally sourced blocks at Hannaford, Whole Foods and many other local markets throughout New England (and beyond). Their tofu is also available at many Maine restaurants and schools. 

Thanks to founder, owner and chief tofu maker, Jeff Wolovitz, for showing us the ropes and being so gracious in sharing his passion with us. Hope you enjoy! 

#eatlocalME #locallysourced #tofulover #tofu #mainelife
Mimi & PopPop (and Josie girl 🐶!) come to town. ♥️ Mimi & PopPop (and Josie girl 🐶!) come to town. ♥️

#mainethings #mainelife #boothbayharbor #boothbaymaine
Life lately. Full days of work, the garden, baseba Life lately. Full days of work, the garden, baseball, more and more baseball, tennis and soaking in these kids. ⚾️ 🌷🦞🌱☀️
Brunch, and make it coastal.🦞🌱 This lobster omele Brunch, and make it coastal.🦞🌱

This lobster omelette with dill Havarti is rich, creamy, buttery and just the right amount of extra. Sweet lobster meat tucked into fluffy eggs with melty dill Havarti, sharp cheddar and fresh dill… honestly one of my favorite special brunch recipes.

Perfect for Mother’s Day, graduation brunches or anytime you want breakfast to feel a little celebratory.

And yes - you can absolutely use pre-cooked lobster meat to make life easier.

👉 Recipe: https://jennyshearawn.com/lobster-omelette/ and linked in stories today.

#lobster #mothersday #brunch #mainelobster
Seafood tacos for days (and days and days)! Which Seafood tacos for days (and days and days)! Which would you choose? 🦞🍤🐟

1) lobster tacos 
2) tuna tacos
3) scallop & corn tacos 
4) spring cod tacos 
5) blackened shrimp tacos
6) cod tacos with charred cabbage 
7) surf & turf tacos 

All recipes on my site, linked in bio! 

#cincodemayo #tacotuesday
🐚 A week of sunshine, warm breezes, salty air, bea 🐚 A week of sunshine, warm breezes, salty air, beach walks, sea treasures and sand in all the places. I love my people. ♥️♥️♥️♥️
A fascinating visit to @heiwa_tofu, based in Rockp A fascinating visit to @heiwa_tofu, based in Rockport, Maine, to see how tofu is made from scratch. You can find their organic, locally sourced blocks at Hannaford, Whole Foods and many other local markets throughout New England (and beyond). Their tofu is also available at many Maine restaurants and schools. 

Thanks to founder, owner and chief tofu maker, Jeff Wolovitz, for showing us the ropes and being so gracious in sharing his passion with us. Hope you enjoy! 

#eatlocalME #locallysourced #tofulover #tofu #mainelife
Mimi & PopPop (and Josie girl 🐶!) come to town. ♥️ Mimi & PopPop (and Josie girl 🐶!) come to town. ♥️

#mainethings #mainelife #boothbayharbor #boothbaymaine
Life lately. Full days of work, the garden, baseba Life lately. Full days of work, the garden, baseball, more and more baseball, tennis and soaking in these kids. ⚾️ 🌷🦞🌱☀️
Brunch, and make it coastal.🦞🌱 This lobster omele Brunch, and make it coastal.🦞🌱

This lobster omelette with dill Havarti is rich, creamy, buttery and just the right amount of extra. Sweet lobster meat tucked into fluffy eggs with melty dill Havarti, sharp cheddar and fresh dill… honestly one of my favorite special brunch recipes.

Perfect for Mother’s Day, graduation brunches or anytime you want breakfast to feel a little celebratory.

And yes - you can absolutely use pre-cooked lobster meat to make life easier.

👉 Recipe: https://jennyshearawn.com/lobster-omelette/ and linked in stories today.

#lobster #mothersday #brunch #mainelobster
Seafood tacos for days (and days and days)! Which Seafood tacos for days (and days and days)! Which would you choose? 🦞🍤🐟

1) lobster tacos 
2) tuna tacos
3) scallop & corn tacos 
4) spring cod tacos 
5) blackened shrimp tacos
6) cod tacos with charred cabbage 
7) surf & turf tacos 

All recipes on my site, linked in bio! 

#cincodemayo #tacotuesday
🐚 A week of sunshine, warm breezes, salty air, bea 🐚 A week of sunshine, warm breezes, salty air, beach walks, sea treasures and sand in all the places. I love my people. ♥️♥️♥️♥️
We had plans to spend our last day here going to l We had plans to spend our last day here going to lunch at Leon’s oyster bar (been wanting to go for years!) + shopping in Charleston. Then … we learned it was SNOWING at home. 😂😱😭
Change of plans! We did not step foot off this beach. Zero regrets!
🪻Easter in Essex, CT and celebrating Nonno’s (Adri 🪻Easter in Essex, CT and celebrating Nonno’s (Adrian’s dad) 80th(!!) birthday.
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