All posts by: Jenny Shea Rawn MS, MPH, RD

Cumin Shrimp

Looking for a quick, flavorful, and healthy seafood dish? This Grilled Cumin Shrimp is the perfect balance of smoky, sweet, and citrusy flavors, with just the right amount of heat, making it an irresistible dish for BBQs, weeknight dinners, or meal prep. Ready in just 20 minutes, this shrimp recipe...

Tuna Corn Salad

Easy & Delicious Tuna Corn Salad (10-Minute Recipe!) Looking for a quick, healthy, and flavor-packed dish? This Tuna Corn Salad is a game-changer and is a great way to switch up the same-old-tuna-salad! It’s loaded with protein-rich tuna, sweet corn, fresh herbs, and a zesty lemon-Dijon dressing—all ready in just...

Roasted Oysters

Oysters with a garlicky panko and Parmesan topping baked until the breadcrumbs are crispy, then topped with chopped fresh parsley and lemon zest. These roasted oysters are out-of-this-world good! Maine’s Damariscotta River is renowned for producing some of the finest oysters in the world … and I am not just...

Sardine Eggs

Fried eggs topped with a sardine, lemon and parsley salad with crispy capers. This recipe is a simple yet delicious (and healthy!!) way to enjoy sardines for breakfast or brunch. The rich, umami flavor of the sardines is complemented by the crispy, bright, briny taste of fried capers, the fresh,...

Smoked Salmon Scrambled Eggs

Simple scrambled eggs with shredded cheddar and luxurious pieces of cold smoked salmon topped with chives and crispy fried capers. Don’t skip the fried capers – they add an insanely delicious crunch and saltiness. This combination is rich in flavor, packed with nutrients, and impressively quick to prepare. The creamy...

Surf and Turf Oysters

Oysters on the half shell grilled with crispy bacon, lemon zest, parsley, freshly ground black pepper and a squeeze of lemon juice. These surf and turf oysters are a perfectly briny, bright, smoky and savory appetizer that is perfect for enjoying with guests anytime of year. Grill these oysters on...

Smoked Salmon Board

Smoked Salmon Board. This seacuterie board features thinly sliced smoked salmon, cream cheese, capers, red onion, cucumbers, bagel chips, pistachios, and more. This platter is perfect as an appetizer or makes a great addition to any brunch spread. As the weather cools and the leaves start to turn, fall is...

Grilled Bluefish

Easy grilled bluefish with lemon and dill. This simple bluefish recipe allows the flavor of bluefish to shine. The lemon and dill add freshness and brightness to complement the fish’s rich flavor. What is bluefish? Bluefish is a migratory predatory fish – a fierce fighting fish that puts up a...

Grilled Striped Bass with Salsa

Grilled striped bass paired with a refreshing cucumber and jalapeño salsa is the perfect dish for summer gatherings. This combination brings together the rich, smoky flavor of the grilled striper with the crisp, cool, and just slightly spicy salsa, making it an incredibly tasty and refreshing fish dish. Did you...

Lobster Cakes

  Lobster cakes. Sweet Maine lobster meat with crunchy panko crumbs, green onions, and Dijon, pan fried until golden brown and crispy. These lobster cakes offer a fresh take on the classic crab cake and are great served as an appetizer topped with a creamy Dijon sauce – or served...