All posts by: Jenny Shea Rawn MS, MPH, RD

Surf and Turf Oysters

Oysters on the half shell grilled with crispy bacon, lemon zest, parsley, freshly ground black pepper and a squeeze of lemon juice. These surf and turf oysters are a perfectly briny, bright, smoky and savory appetizer that is perfect for enjoying with guests anytime of year. Grill these oysters on...

Smoked Salmon Board

Smoked Salmon Board. This seacuterie board features thinly sliced smoked salmon, cream cheese, capers, red onion, cucumbers, bagel chips, pistachios, and more. This platter is perfect as an appetizer or makes a great addition to any brunch spread. As the weather cools and the leaves start to turn, fall is...

Grilled Bluefish

Easy grilled bluefish with lemon and dill. This simple bluefish recipe allows the flavor of bluefish to shine. The lemon and dill add freshness and brightness to complement the fish’s rich flavor. What is bluefish? Bluefish is a migratory predatory fish – a fierce fighting fish that puts up a...

Grilled Striped Bass with Salsa

Grilled striped bass paired with a refreshing cucumber and jalapeño salsa is the perfect dish for summer gatherings. This combination brings together the rich, smoky flavor of the grilled striper with the crisp, cool, and just slightly spicy salsa, making it an incredibly tasty and refreshing fish dish. Did you...

Lobster Cakes

  Lobster cakes. Sweet Maine lobster meat with crunchy panko crumbs, green onions, and Dijon, pan fried until golden brown and crispy. These lobster cakes offer a fresh take on the classic crab cake and are great served as an appetizer topped with a creamy Dijon sauce – or served...

Black Lentil Salad

  Black Lentil Salad with Fried Capers. Black beluga lentils tossed with cucumber, celery, red onion, dill and a tangy vinaigrette, then topped with crispy fried capers and briny feta cheese. This lentil salad is easy to pull together and serves as a great side for grilled or pan seared...

Salmon and Spinach Quiche

Salmon and Spinach Quiche. Flaky tinned smoked salmon, shallots, spinach, milk and eggs are combined for a smoky, custardy, and crave-able quiche. This savory tart is perfect for brunch or lunch anytime served alongside a leafy green salad, but we especially love it as part of a Mother’s Day brunch...

How to Make a Seacuterie Board

  How to Make a Seacuterie Board. For seafood enthusiasts and those looking to elevate their hosting game, the seacuterie board is a stunning and party pleasing option. Combining different seafood with a variety accompaniments like pickles, olives, seaweed salad, pickled onions, dips/sauces, plus cheese and crackers, will create an...

Sardine Avocado Toast

Sardine Avocado Toast. Whole wheat bread toasted and spread with smashed avocado, sardines in olive oil and chili crisp. This is a tinned fish lover’s dream avocado toast! Elevate your lunch (or breakfast) with this hearty, briny, umami-rich toast that is packed with protein, omega-3s, calcium, and vitamin D. The...

Tuna Salad with Capers

Tuna canned in oil, flaked, then combined with capers, tomatoes, cucumber, red onion and parsley and tossed in a mustardy vinaigrette. This tuna salad with capers comes together in minutes and is packed with briny, crunchy, and fresh ingredients. We all have our own favorite way of making tuna salad....