All posts by: Jenny Shea Rawn MS, MPH, RD

Best Grilled Salmon with Summer Corn Salad

  Best Grilled Salmon with Summer Corn Salad. Cumin and brown sugar rubbed grilled salmon served atop a summer corn salad that combines fresh corn, garden tomatoes, red onion, mozzarella, basil, extra virgin olive oil and white wine vinegar. This is the ultimate summer meal – guaranteed to please anyone...

Crab Stuffed Portabello Mushrooms

  Crab Stuffed Portabello Mushrooms. Insanely delicious grilled portabellas stuffed with crab meat. Basically, it’s your favorite jumbo crab cake stuffed into a marinated and grilled portabella mushroom. These will be the heartiest and tastiest stuffed mushrooms you’ve ever had. These Crab Stuffed Portabello Mushrooms are for crab lovers only....

Summer Panzanella Salad with Burrata

  Summer Panzanella Salad with Burrata. Hearty chunks of crisp buttery bread tossed with fresh juicy garden tomatoes, baby crispy green leaf lettuce, tangy red onion, sweet basil and a garlicky balsamic vinaigrette topped with burrata. This salad is pure summer bliss in a bowl. Once those summer tomatoes start...

How to Make the Best Lobster Roll

  How to Make the Best Lobster Roll. Toasted and buttered split top buns stuffed with baby crispy green leaf lettuce, warm lobster, melted butter, lemon zest and chives. These will be the best lobster rolls you’ll eat all summer. Thanks to my friends at Little Leaf Farms for sponsoring...

Scallops with Bacon

Scallops with Bacon. Scallops with Bacon – aka, scallops topped with “real” bacon bits. These sea scallops are pan-seared in butter then topped with crispy bacon bits, chopped fresh parsley and lemon zest. Perfect for a bite-sized appetizer, or main dish served alongside rice and any seasonal vegetable you’re loving...

Shrimp Scampi with Spinach

  Shrimp Scampi with Spinach. Linguine tossed with sauteed shrimp and baby spinach in a garlicky, buttery, white wine sauce. This simple pasta dinner is quick enough for a weeknight dinner, but special enough for a weekend dinner.  This shrimp scampi is a great dish to jazz up your weekly...

Blackened Shrimp Tacos

  Blackened Shrimp Tacos. Jumbo shrimp tossed in blackening seasoning, then pan-fried in butter and stuffed into flour tortillas, along with sliced red cabbage, chunks of avocado, quick pickled onions, cilantro and a cumin sour cream. Easy, quick and bursting with freshness. We just came back from visiting my parents...

Panko Baked Cod

  Panko Baked Cod. Cod loin filets topped with a mixture of Italian seasoned panko crumbs, grated parmesan, chopped parsley, lemon zest, sun dried tomatoes and extra virgin olive oil, then baked until the topping is crisp and golden and the fish is flaky and succulent. You will love the...

Dark Chocolate Walnut Banana Bread

Dark Chocolate Walnut Banana Bread. This is the best banana bread you will ever have and the only banana bread recipe you’ll ever need. It’s chocolately, nutty and packed with good-for-you ingredients like fiber-rich whole wheat and almond flour, omega 3-rich chia seeds, plant protein and omega-3 powered walnuts and...

Buffalo Shrimp Sliders

  Buffalo Shrimp Sliders. Slider buns stuffed with pan-fried shrimp tossed in buffalo sauce, topped with blue cheese dressing, blue cheese crumbles and thinly sliced celery. The ultimate appetizer for devouring while cheering on your favorite team in the Big Game. Today, I’m bringing you another drool-worthy appetizer to whip...