All posts by: Jenny Shea Rawn MS, MPH, RD

Dill Potato Salad

  Dill Potato Salad. The perfect lightened up potato salad addition to your summer picnics or cook-outs. Baby gold potatoes tossed with dill, red onion, celery and chives plus a creamy dressing of yogurt, mayo, white wine vinegar, seasoned salt and black pepper. This potato salad is not your mamma’s...

Asian Salmon in Foil

Grilled Asian Salmon in Foil Packets. Salmon filets, baby spinach, shitake mushrooms and scallions in a ginger, soy and sesame sauce wrapped in foil packets and grilled. A healthy, flavor-packed dinner that’ll easily become a favorite in your house, as it did in ours. And – the best part about...

Shrimp Nachos

Easy Shrimp Nachos. Tortilla chips loaded with shredded cheese, black beans, shrimp, avocado, scallions and cilantro, then drizzled with ranch dressing and served with salsa and lime wedges. Ready in less than 15 minutes, these nachos are the perfect game day appetizer. What’s the best way to jazz up boring...

Shrimp Potato Skins

  Buffalo Shrimp and Blue Cheese Potato Skins. Potato skins stuffed with spicy buffalo shrimp, cheddar, blue cheese and diced celery, served with blue cheese dressing. This is the perfect appetizer for watching the Big Game … and cheering on your favorite team! Ingredients For these shrimp potato skins, you’ll...

Blackened Salmon Tacos

  Blackened Salmon Tacos. Blackened salmon, shredded red cabbage, creamy avocado, cilantro, scallions, (easy) tangy homemade pickled red onions and salty cojita cheese packed into warmed flour tortillas. A crisp, satisfying (and healthy) fish dinner idea for busy weeknights or weekends. Yep, the holidays are pretty much upon us, but...

Baked Brie with Pumpkin Butter and Walnuts

  Baked Brie with Pumpkin Butter and Walnuts. Creamy Brie cheese topped with sweet and earthy pumpkin butter and crunchy walnuts, baked until melted and delicious. It’s sweet, savory and full of the flavors of autumn –  the perfect fall appetizer or dessert. Apples and cheese?! The perfect pairing. Pair...

Cheddar Pesto Tuna Melt

  Cheddar Pesto Tuna Melt. Rustic whole grain bread toasted and topped with creamy sharp cheddar cheese, baby spinach, pesto tuna, sliced tomato, sliced red onion and more cheddar. Served open-faced, so this “tuna melt” is really a “tuna toast” –  that has a much trendier ring to it, doesn’t...

Grilled Cod Tacos with Charred Red Cabbage

  Grilled Cod Tacos with Charred Red Cabbage. Warmed corn tortillas topped with smashed avocado, grilled seasoned cod, charred red cabbage, crumbled queso fresco and grilled scallions. Serve with lots of fresh lime wedges. You’ll love this fresh, healthy, flavor-packed twist on fish tacos. October is National Seafood Month. Since...

Lobster Mac and Cheese

  Lobster Mac and Cheese. Tender, sweet chunks of lobster tossed with a creamy sharp cheddar and nutty Gruyere sauce and pasta shells and topped with more cheese plus white cheddar lentil chips. A rich, luxurious and comforting dish that’s perfect for savoring with family or friends. Mac and cheese....

Lobster Caprese Salad

  Lobster Caprese Salad. Tender chunks of lobster meat tossed with heirloom tomatoes, creamy mozzarella, fresh basil, extra virgin olive oil and white wine vinegar. This simple lobster caprese salad is the perfect end-of-summer salad, ready in 5 minutes. Are you growing tomatoes this year? Our tomato crop this year...