All posts by: Jenny Shea Rawn MS, MPH, RD

Sweet and Sour Scallop Kabobs

Sweet and Sour Scallop Kabobs.    Succulent sea scallops, crisp broccoli florets and sweet pineapple chunks brushed in a quick soy ginger marinade, grilled to perfection and served with a soy ginger peanut sauce. This is an easy, kid-friendly and over-the-top-delicious meal idea perfect for busy back-to-school nights. Thanks to my...

Scallops with Corn, Tomato and Basil Salad

Scallops with Corn, Tomato and Basil Salad. Simply seared scallops sit atop a fresh corn, tomato, basil and mozzarella salad. Summertime bliss in a bowl. This is an elegant, yet very simple dish. And one of our favorite summer meals. You can make the corn salad a day before you’re...

Lobster Bites

  Lobster Bites. Whole grain tortilla scoops stuffed with lobster and avocado chunks tossed with warm butter, chives and lemon – then topped with pea shoots and freshly ground black pepper. This is a bite-sized appetizer that your guests will devour in seconds, but dream of for weeks. Make them...

Red, White and Blue Cookie Cake

  Red, White and Blue Cookie Cake. A giant oatmeal cookie spread with a tart, slightly sweet and dense yogurt whipped cream and topped with bright summer berries. This is the perfect dessert for your upcoming Fourth of July celebrations, birthday parties or cookouts.   In our house, we can...

Buttered Lobster Avocado Toast

  Buttered Lobster Avocado Toast. The king of toasts. Buttered whole grain toast topped with smashed avocado and sliced radishes, then loaded with fresh lobster meat drizzled with melted butter and sprinkled with chives and freshly ground pepper. Celebrate Dad on Father’s Day morning with this ultimate toast. Or celebrate him...

Grilled Shrimp Wedge Salad

  Grilled Shrimp Wedge Salad. Crisp iceberg lettuce topped with grilled shrimp, charred red onion and tomatoes. Sprinkled with crispy bacon and tangy blue cheese. This is your favorite wedge salad made much more exciting … and meal worthy, especially alongside slices from a crusty loaf of multigrain bread. For...

Roasted Cauliflower Tacos

  Roasted Cauliflower and White Bean Tacos. Lightly charred corn tortillas topped with creamy avocado sauce and taco-seasoned roasted cauliflower, white beans and red onion, plus all the taco fixins. A plant-powered, flavor-packed taco fiesta. I created this Roasted Cauliflower Tacos recipe for the dairy farm families of New England...

Crispy Brussels Sprouts with Warm Blue Cheese and Bacon

Crispy Brussels Sprouts with Warm Blue Cheese and Bacon. Brussels sprouts tossed with olive oil then roasted until crispy, topped with warm crumbled blue cheese, crispy bacon and drizzled with balsamic glaze. This is a hearty, comforting and wonderfully flavorful winter side dish. We’re back from our little getaway to...

Healthy Pumpkin Muffins

  Healthy Pumpkin Muffins with Spiced Cream Cheese. Pumpkin muffins packed with lots of real pumpkin, pumpkin pie spice and chock full of chopped walnuts. Typically pumpkin muffins are bland and overally sweet. Not these. This is a pumpkin muffin for pumpkin lovers and spice lovers, because there’s double the...

Cranberry Overnight Oats

Cranberry Overnight Oats. A hearty, comforting autumn breakfast that’s packed with good-for-you ingredients like oats, chopped walnuts, chia seeds, Greek yogurt, cinnamon and frozen cranberries. This sweet, tart and nutty breakfast takes just 5 minutes to prep – just combine the ingredients in mason jars or a bowl before you...