All posts by: Jenny Shea Rawn MS, MPH, RD

Red, White and Blue Cookie Cake

  Red, White and Blue Cookie Cake. A giant oatmeal cookie spread with a tart, slightly sweet and dense yogurt whipped cream and topped with bright summer berries. This is the perfect dessert for your upcoming Fourth of July celebrations, birthday parties or cookouts.   In our house, we can...

Buttered Lobster Avocado Toast

  Buttered Lobster Avocado Toast. The king of toasts. Buttered whole grain toast topped with smashed avocado and sliced radishes, then loaded with fresh lobster meat drizzled with melted butter and sprinkled with chives and freshly ground pepper. Celebrate Dad on Father’s Day morning with this ultimate toast. Or celebrate him...

Grilled Shrimp Wedge Salad

  Grilled Shrimp Wedge Salad. Crisp iceberg lettuce topped with grilled shrimp, charred red onion and tomatoes. Sprinkled with crispy bacon and tangy blue cheese. This is your favorite wedge salad made much more exciting … and meal worthy, especially alongside slices from a crusty loaf of multigrain bread. For...

Roasted Cauliflower Tacos

  Roasted Cauliflower and White Bean Tacos. Lightly charred corn tortillas topped with creamy avocado sauce and taco-seasoned roasted cauliflower, white beans and red onion, plus all the taco fixins. A plant-powered, flavor-packed taco fiesta. I created this Roasted Cauliflower Tacos recipe for the dairy farm families of New England...

Crispy Brussels Sprouts with Warm Blue Cheese and Bacon

Crispy Brussels Sprouts with Warm Blue Cheese and Bacon. Brussels sprouts tossed with olive oil then roasted until crispy, topped with warm crumbled blue cheese, crispy bacon and drizzled with balsamic glaze. This is a hearty, comforting and wonderfully flavorful winter side dish. We’re back from our little getaway to...

Healthy Pumpkin Muffins

  Healthy Pumpkin Muffins with Spiced Cream Cheese. Pumpkin muffins packed with lots of real pumpkin, pumpkin pie spice and chock full of chopped walnuts. Typically pumpkin muffins are bland and overally sweet. Not these. This is a pumpkin muffin for pumpkin lovers and spice lovers, because there’s double the...

Cranberry Overnight Oats

Cranberry Overnight Oats. A hearty, comforting autumn breakfast that’s packed with good-for-you ingredients like oats, chopped walnuts, chia seeds, Greek yogurt, cinnamon and frozen cranberries. This sweet, tart and nutty breakfast takes just 5 minutes to prep – just combine the ingredients in mason jars or a bowl before you...

Black Lentils with Tomatoes

  Black Lentils with Roasted Tomatoes, Mozzarella and Pesto. An incredibly simple yet delicious combination of black beluga lentils, roasted tomatoes with garlic, pesto and creamy mozzarella. This flavorful, protein-packed dish is perfect as a vegetarian main dish or a side dish. This is one of the simplest dishes to...

Lobster Tacos with Warm Scallion Butter

  Lobster Tacos with Slaw and Warm Scallion Butter. Soft flour tortillas piled with cilantro cole slaw, avocado slices, sweet lobster meat and a warm scallion butter. For a Taco Tuesday like today. Or any darn day you please, because there is never a wrong day to eat lobster. Especially if...

Cranberry Pumpkin Upside Down Cake

Cranberry Pumpkin Upside Down Cake. Ruby red fresh cranberries are drizzled in honey then topped with a spiced pumpkin batter and baked into a stunningly festive, dense and delicious cake. This dessert will be a showstopper at any fall or holiday celebration. It’s cranberry season here on the Cape (yay!), which...