All posts by: Jenny Shea Rawn MS, MPH, RD

Grilled Shrimp Wedge Salad

  Grilled Shrimp Wedge Salad. Crisp iceberg lettuce topped with grilled shrimp, charred red onion and tomatoes. Sprinkled with crispy bacon and tangy blue cheese. This is your favorite wedge salad made much more exciting … and meal worthy, especially alongside slices from a crusty loaf of multigrain bread. For...

Roasted Cauliflower Tacos

  Roasted Cauliflower and White Bean Tacos. Lightly charred corn tortillas topped with creamy avocado sauce and taco-seasoned roasted cauliflower, white beans and red onion, plus all the taco fixins. A plant-powered, flavor-packed taco fiesta. I created this Roasted Cauliflower Tacos recipe for the dairy farm families of New England...

Crispy Brussels Sprouts with Warm Blue Cheese and Bacon

Crispy Brussels Sprouts with Warm Blue Cheese and Bacon. Brussels sprouts tossed with olive oil then roasted until crispy, topped with warm crumbled blue cheese, crispy bacon and drizzled with balsamic glaze. This is a hearty, comforting and wonderfully flavorful winter side dish. We’re back from our little getaway to...

Healthy Pumpkin Muffins

  Healthy Pumpkin Muffins with Spiced Cream Cheese. Pumpkin muffins packed with lots of real pumpkin, pumpkin pie spice and chock full of chopped walnuts. Typically pumpkin muffins are bland and overally sweet. Not these. This is a pumpkin muffin for pumpkin lovers and spice lovers, because there’s double the...

Cranberry Overnight Oats

Cranberry Overnight Oats. A hearty, comforting autumn breakfast that’s packed with good-for-you ingredients like oats, chopped walnuts, chia seeds, Greek yogurt, cinnamon and frozen cranberries. This sweet, tart and nutty breakfast takes just 5 minutes to prep – just combine the ingredients in mason jars or a bowl before you...

Black Lentils with Tomatoes

  Black Lentils with Roasted Tomatoes, Mozzarella and Pesto. An incredibly simple yet delicious combination of black beluga lentils, roasted tomatoes with garlic, pesto and creamy mozzarella. This flavorful, protein-packed dish is perfect as a vegetarian main dish or a side dish. This is one of the simplest dishes to...

Lobster Tacos with Warm Scallion Butter

  Lobster Tacos with Slaw and Warm Scallion Butter. Soft flour tortillas piled with cilantro cole slaw, avocado slices, sweet lobster meat and a warm scallion butter. For a Taco Tuesday like today. Or any darn day you please, because there is never a wrong day to eat lobster. Especially if...

Cranberry Pumpkin Upside Down Cake

Cranberry Pumpkin Upside Down Cake. Ruby red fresh cranberries are drizzled in honey then topped with a spiced pumpkin batter and baked into a stunningly festive, dense and delicious cake. This dessert will be a showstopper at any fall or holiday celebration. It’s cranberry season here on the Cape (yay!), which...

Creamy Burrata with Pesto and Tomatoes

Burrata with Pesto and Tomatoes. Creamy burrata topped with homemade pesto, halved multicolored cherry or grape tomatoes, freshly ground black pepper, sea salt and a drizzle of balsamic glaze. A simple, gorgeous and fresh appetizer to celebrate all the summer flavors. In fact, this might be the only summer appetizer you...

Roasted Cabbage and Golden Beet Pot O’Gold

Roasted Cabbage and Golden Beet Pot O’ Gold. A cabbage “pot” hollowed out and roasted along with golden beet “gold coins” for a festive and fun St. Patrick’s Day celebration. Yes, this Irish girl will be cooking up corned beef and cabbage and Irish soda bread with a side of...