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Jenny Shea Rawn
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  • Recipes
    • Crab
    • Lobster
    • Mussels, Oysters, Clams
    • Salmon & Fatty Fish
    • Scallops
    • Seacuterie Boards
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Cape Cod Times

  • Cape Cod Times

Cape Cod Times

  • by Jenny Shea Rawn MS, MPH, RD
  • March 29, 2018
  • 0

Jenny Shea Rawn MS, MPH, RD

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MY COOKBOOK

COASTAL KITCHEN
Nourishing Seafood Recipes for Everyday Cooking is available!
BUY NOW!

Coastal Kitchen unlocks the mystery of the sea–– taking the guesswork out of seafood. In this 272-page hardcover cookbook, Jenny Shea Rawn makes it easier for you to select, prepare and cook seafood so that you can create simple, yet elevated, nourishing and healthy seafood meals in your own kitchen. Throughout these pages are seafood tips and tricks, 120+ simple recipes for everyday cooking, and some new and unique ways of serving up seafood – hello seacuterie boards!

Come along on a few New England based tours – a scallop fishing boat, oyster farm, a mussel fishing vessel and cranberry bog – so you can see the food at its source. Whether you live by the sea or just hold the sea close to your heart, Coastal Kitchen will inspire you in the kitchen.

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Instagram post 18010721489774933 Instagram post 18010721489774933
A summer morning in Maine. ♥️ #beautifullife A summer morning in Maine. ♥️ #beautifullife #mainelife #boothbay #boothbaymaine #boothbayharbor #mainesummer #newenglandlife #justbreathe
The easiest and best summer appetizer there ever w The easiest and best summer appetizer there ever was. It’s also perfectly acceptable to eat this every night for dinner through the end of 🍅 season. 𝗕𝘂𝗿𝗿𝗮𝘁𝗮 𝘄𝗶𝘁𝗵 𝗣𝗲𝘀𝘁𝗼 𝗮𝗻𝗱 𝗧𝗼𝗺𝗮𝘁𝗼𝗲𝘀. Creamy burrata topped with pesto, halved cherry tomatoes, freshly ground black pepper, sea salt and a drizzle of balsamic glaze. A celebration of all the summer flavors. Recipe: https://jennyshearawn.com/creamy-burrata-with-pesto-and-tomatoes/ #mainelife #tomatoseason #tomatosummer #mainelife #mainesummer #boothbaymaine #boothbay #boothbayharbor #summereats #burrata
🇺🇸4th of July Seacuterie. 💃 💃 How-to ⬇️: Summer Seacuterie Serves: 8-10 Ingredients: · 1 lb cooked shrimp · 1 lb cooked lobster meat, chopped · 1 recipe smoked salmon dip (below) · 1/2 cup seaweed salad @atlanticseafarms · 1/4 cup salted butter, melted · 1/4 cup cocktail sauce · 1 4-ounce container Boursin bites · 4 ounces dill havarti · 1 English cucumber, sliced · 4 radishes, sliced · 1/4 cup olives · Whole grain crackers · Dill (for décor) · 1 lemon, cut into wedges · Sea salt Directions: Arrange all ingredients on a circular platter on top of crushed ice – placing lobster meat near melted butter, shrimp near cocktail sauce and smoked salmon dip. Decorate with mini American flags or toothpicks and serve with red white and blue napkins. For the smoked salmon dip · 3.5 ounce can smoked salmon skin removed, flaked (we like @fishwife) · 1/2 cup whipped cream cheese · 2 tablespoons chopped fresh dill · 1 tablespoon minced red onion · 1 teaspoon fresh lemon juice · 1/8 teaspoon freshly ground black pepper #seacuterie #seacuterieboard #seafoodlover#seafood2xwk#summereats #howisummer #mainelobster#mainelife #charcuterieboard #4thofjuly #july4th
Lobster BLT Board. 💃 Sweet fresh lobster meat, Lobster BLT Board. 💃 Sweet fresh lobster meat, toasted baguette, tomatoes, crisp lettuce, avocado, bacon, basil, mayo, capers and lemon wedges — all displayed beautifully on a seacuterie board for all to assemble their own lobster BLT creations. A great add to your 4th of July menus! 🇺🇸 #mainelife #boothbayharbor #lobsterlove #lobster #seacuterieboard #seacuterie #mainesummer #seafood2xwk #maineseafood #eatmoreseafood #mainelobster
In celebration of Maine strawberry season.♥️🍓 @goransonfarm offered a very rare afternoon of U-pick strawberries, so you betcha we cleared our calendars and made our way to the farm. Good local produce is something I no longer take for granted, especially here in Maine. The season is so short and the flavor is unmatched. Get out there and support your local farms!! #mainelife #localproduce #mainefarms #strawberryseason #strawberryfieldsforever #summerinmaine #strawberryseason #mainetheway
Instagram post 18010721489774933 Instagram post 18010721489774933
A summer morning in Maine. ♥️ #beautifullife A summer morning in Maine. ♥️ #beautifullife #mainelife #boothbay #boothbaymaine #boothbayharbor #mainesummer #newenglandlife #justbreathe
The easiest and best summer appetizer there ever w The easiest and best summer appetizer there ever was. It’s also perfectly acceptable to eat this every night for dinner through the end of 🍅 season. 𝗕𝘂𝗿𝗿𝗮𝘁𝗮 𝘄𝗶𝘁𝗵 𝗣𝗲𝘀𝘁𝗼 𝗮𝗻𝗱 𝗧𝗼𝗺𝗮𝘁𝗼𝗲𝘀. Creamy burrata topped with pesto, halved cherry tomatoes, freshly ground black pepper, sea salt and a drizzle of balsamic glaze. A celebration of all the summer flavors. Recipe: https://jennyshearawn.com/creamy-burrata-with-pesto-and-tomatoes/ #mainelife #tomatoseason #tomatosummer #mainelife #mainesummer #boothbaymaine #boothbay #boothbayharbor #summereats #burrata
🇺🇸4th of July Seacuterie. 💃 💃 How-to ⬇️: Summer Seacuterie Serves: 8-10 Ingredients: · 1 lb cooked shrimp · 1 lb cooked lobster meat, chopped · 1 recipe smoked salmon dip (below) · 1/2 cup seaweed salad @atlanticseafarms · 1/4 cup salted butter, melted · 1/4 cup cocktail sauce · 1 4-ounce container Boursin bites · 4 ounces dill havarti · 1 English cucumber, sliced · 4 radishes, sliced · 1/4 cup olives · Whole grain crackers · Dill (for décor) · 1 lemon, cut into wedges · Sea salt Directions: Arrange all ingredients on a circular platter on top of crushed ice – placing lobster meat near melted butter, shrimp near cocktail sauce and smoked salmon dip. Decorate with mini American flags or toothpicks and serve with red white and blue napkins. For the smoked salmon dip · 3.5 ounce can smoked salmon skin removed, flaked (we like @fishwife) · 1/2 cup whipped cream cheese · 2 tablespoons chopped fresh dill · 1 tablespoon minced red onion · 1 teaspoon fresh lemon juice · 1/8 teaspoon freshly ground black pepper #seacuterie #seacuterieboard #seafoodlover#seafood2xwk#summereats #howisummer #mainelobster#mainelife #charcuterieboard #4thofjuly #july4th
Lobster BLT Board. 💃 Sweet fresh lobster meat, Lobster BLT Board. 💃 Sweet fresh lobster meat, toasted baguette, tomatoes, crisp lettuce, avocado, bacon, basil, mayo, capers and lemon wedges — all displayed beautifully on a seacuterie board for all to assemble their own lobster BLT creations. A great add to your 4th of July menus! 🇺🇸 #mainelife #boothbayharbor #lobsterlove #lobster #seacuterieboard #seacuterie #mainesummer #seafood2xwk #maineseafood #eatmoreseafood #mainelobster
In celebration of Maine strawberry season.♥️🍓 @goransonfarm offered a very rare afternoon of U-pick strawberries, so you betcha we cleared our calendars and made our way to the farm. Good local produce is something I no longer take for granted, especially here in Maine. The season is so short and the flavor is unmatched. Get out there and support your local farms!! #mainelife #localproduce #mainefarms #strawberryseason #strawberryfieldsforever #summerinmaine #strawberryseason #mainetheway
🚤 After 12 (or more?!) consecutive Saturdays of 🚤 After 12 (or more?!) consecutive Saturdays of rain, we finally got a good one. Took the boat out for its first spin of the year. Summer, thanks for finally showing up 🙌. Check out our new friend. 🦭 Oh and boats are never without their own drama, right? Adrian tried to launch the boat twice prior to this trip - electrical and motor issues left him dead in the water. Looks like 3rd time is the charm. 🤞 #mainesummer #mainelife #boothbaymaine #boothbay #boothbayharbor #newenglandlife #mainetheway
A field trip to Belfast, Maine to see @verticalbay A field trip to Belfast, Maine to see @verticalbaymaine sea scallops in action. Incredible. And such a treat to taste them raw - sweet & clean - so tasty! Vertical Bay is one of the only sea scallop farms in the US. The farm is located in Penobscot Bay, off the coast of Belfast. They grow their scallops from wild seed to market size, spending about 3 years in the care of Vertical Bay. The scallops live in nets on the farm for their first year, then they are hung on lines and suspended into the water with plenty of space to grow (this process is called ear-hanging and you’ll see this in the video). Because scallops are filter feeders, they require no feed, fertilizers or inputs. Their food comes from the clean, cold & nutrient-rich bay water. Thank you, Andrew Peters, for welcoming us aboard and teaching us about your scallops. To order sea scallops from Vertical Bay, visit their website: www.verticalbaymaine.com. Every scallop is hand-harvested and shipped all on the same day, so you get the freshest scallops possible. #seascallops #maineseafood #sustainableseafood #newenglandseafood #mainescallops #scallops #newenglandkids #newenglandkidscookbook #mainelife
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