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Jenny Shea Rawn
  • Home
  • Recipes
    • Crab
    • Lobster
    • Mussels, Oysters, Clams
    • Salmon & Fatty Fish
    • Scallops
    • Seacuterie Boards
    • Seaweed/Kelp
    • Shrimp
    • Squid
    • Swordfish
    • Tinned Fish & Tinned Shellfish
    • Tuna
    • White Fish
    • Whole Fish
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Progressive Grocer

  • Progressive Grocer

Progressive Grocer

  • by Jenny Shea Rawn MS, MPH, RD
  • April 4, 2018
  • 0

Jenny Shea Rawn MS, MPH, RD

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MY COOKBOOK

COASTAL KITCHEN
Nourishing Seafood Recipes for Everyday Cooking is available!
BUY NOW!

Coastal Kitchen unlocks the mystery of the sea–– taking the guesswork out of seafood. In this 272-page hardcover cookbook, Jenny Shea Rawn makes it easier for you to select, prepare and cook seafood so that you can create simple, yet elevated, nourishing and healthy seafood meals in your own kitchen. Throughout these pages are seafood tips and tricks, 120+ simple recipes for everyday cooking, and some new and unique ways of serving up seafood – hello seacuterie boards!

Come along on a few New England based tours – a scallop fishing boat, oyster farm, a mussel fishing vessel and cranberry bog – so you can see the food at its source. Whether you live by the sea or just hold the sea close to your heart, Coastal Kitchen will inspire you in the kitchen.

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🍂Pumpkin Muffins with Spiced Cream Cheese. Thes 🍂Pumpkin Muffins with Spiced Cream Cheese. These muffins are bursting with cozy spices, creamy pumpkin and a touch of sweetness. A fave for kids + adults. And, this is a simple enough recipe that kiddos can make from start to finish!👩‍🍳

Makes: 12 muffins
Time: 30 min + cooling time
Ingredients:
For the muffins:
Dry ingredients:
·  1 cup whole-wheat flour 
·  1/2 cup all-purpose flour 
·  1 tbsp pumpkin pie spice 
·  1 tsp baking powder
·  1 tsp baking soda
·  3/4 tsp kosher salt
·  1/2 tsp cinnamon
Wet ingredients:
·  1 (15 oz) can pure pumpkin 
·  1/4 cup maple syrup
·  1/2 cup dark brown sugar 
·  1 large egg, beaten with a whisk
·  1/4 cup whole milk or other milk/milk substitute
·  2 tbsp vegetable oil 
·  1 1/2 tsp vanilla
For the spiced cream cheese (optional):
·  4 oz reduced-fat cream cheese
·  3/4 tbsp pumpkin pie spice
·  1/2 tbsp dark brown sugar
 
Instructions:
For the muffins:
Preheat oven to 425 degrees F. 
 
Line muffin tins with muffin liners and spray with non-stick cooking spray. 
 
Combine flours, pumpkin pie spice, baking powder, baking soda, salt and cinnamon together in a large mixing bowl with a spoon. In a medium mixing bowl, whisk together pumpkin, maple syrup, brown sugar, egg, milk, oil and vanilla. Add wet ingredients to dry and mix just until combined. Add batter to muffin tins, filling about ¾ of the way full.
 
Place in oven in the center of the middle rack. Bake for 5 min, then reduce the oven temperature to 350F. Bake for another 12-15 min, or until a toothpick inserted comes out with no wet batter. Remove from oven.
 
Cool for 10 min, then transfer them to a wire rack to cool completely. 

For the spiced cream cheese:
Stir together cream cheese, pumpkin pie spice and brown sugar until well combined.

#kidsinthekitchen #kidscancook #newenglandfall #pumpkinmuffins #newenglandkidscookbook
🍂Fall Seacuterie Dreams. This charcuterie board 🍂Fall Seacuterie Dreams. This charcuterie board combines jumbo sautéed shrimp, tinned smoked salmon, tuna jerky, kimchi, olives, capers, Boursin and crackers for the perfect fall spread.

Here’s why we love it: 
• Variety: many textures & flavors
• Ease: minimal cooking, mainly assembly
• Flexibility: use this as a general guide and swap in your favorites or what you have on hand

If you love seafood boards, this is a fun twist on the classic charcuterie. 

➡️ Full recipe & instructions: https://jennyshearawn.com/fall-charcuterie-board/

Tag me if you build one, would love to see yours! 💛

#FallCharcuterie #Seacuterie #SeafoodBoard #seacuterieboard #seafood2xwk
Come with us up the river to the @damariscottapump Come with us up the river to the @damariscottapumpkinfest in Damariscotta, Maine to see the pumpkin boats race. A sight to behold!🚤🎃🍂

#mainelife #damariscottamaine #pumpkinfestival #fallinnewengland #mainethings #mainetheway #pumpkinfest #damariscottapumpkinfest #newenglandfall
Fall temps have finally arrived in Maine and we ar Fall temps have finally arrived in Maine and we are expecting a frost tonight (🥶), so it’s time to savor those last garden tomatoes. A good excuse to make a BLT, right? But make it lobster 👌🦞. 

This lobster salad is also fantastic atop greens and served as a salad. 

Lobster Salad BLT Sandwiches
Serves: 4
Time: 10 minutes
Ingredients:
· 8 slices hearty bread
· 2 tablespoons whipped salted butter, softened
· 1 pound cooked lobster, roughly chopped 
· 1/4 cup mayo
· Zest from 1 lemon
· Juice from 1/2 lemon
· 2 tablespoons chopped chives
· Freshly ground black pepper
· 8 slices tomato 
· 8 leaves Bibb lettuce
· 8 slices cooked crispy bacon, halved
· Freshly ground black pepper
Directions:
Toast bread and spread with softened butter on both sides. Combine lobster, mayo, lemon zest, lemon juice, chives and black pepper. Place lettuce leaves onto 4 slices toast. Top with tomato, then lobster salad. Place bacon atop lobster. Top with more freshly ground black pepper. Top the 4 sandwiches with remaining toasted bread. Serve. 

#mainelobster #mainelife#lobstersandwich #lobsterBLT #boothbayharbor #boothbay#boothbaymaine #seafood2xwk #lobsterlover #maineseafood
Surf meets turf … on the half shell! 🦪🥓 Th Surf meets turf … on the half shell! 🦪🥓 These Surf & Turf Oysters are topped with smoky, crispy bacon, a sprinkle of lemon zest and parsley and grilled until hot and bubbly. Briny, smoky, citrusy and oh-so-delicious. 

Perfect for a chilly fall weekend night! 

➡️RECIPE: https://jennyshearawn.com/surf-and-turf-oysters/

➡️DYK the tastiest time to eat oysters is in the fall? This is because the oysters are nice and plump, as they are busy storing up sugars and fats to prepare for the long winter ahead. 

Would you share these grilled oysters or keep them to yourself?

#Oysters #Maineoysters #grilledoysters #Maineseafood #NewEnglandseafood #Mainelife #damariscottariver #Boothbay #mainelife
🦞Lobster BLT Board. Use up those last garden to 🦞Lobster BLT Board. Use up those last garden tomatoes & basil, fry up some bacon, toast up a sliced baguette, get yourself some fresh lobster meat (it IS lobster week, after all) and make the ultimate in seacuterie boards this weekend 🙌.

Full recipe: https://jennyshearawn.com/lobster-blt-board/

#mainelobster #lobsterweek #maineseafood #newenglandseafood #seafood2xwk #lobster #nationallobsterday #lobsterlover #boothbaymaine #boothbay
🍂Pumpkin Muffins with Spiced Cream Cheese. Thes 🍂Pumpkin Muffins with Spiced Cream Cheese. These muffins are bursting with cozy spices, creamy pumpkin and a touch of sweetness. A fave for kids + adults. And, this is a simple enough recipe that kiddos can make from start to finish!👩‍🍳

Makes: 12 muffins
Time: 30 min + cooling time
Ingredients:
For the muffins:
Dry ingredients:
·  1 cup whole-wheat flour 
·  1/2 cup all-purpose flour 
·  1 tbsp pumpkin pie spice 
·  1 tsp baking powder
·  1 tsp baking soda
·  3/4 tsp kosher salt
·  1/2 tsp cinnamon
Wet ingredients:
·  1 (15 oz) can pure pumpkin 
·  1/4 cup maple syrup
·  1/2 cup dark brown sugar 
·  1 large egg, beaten with a whisk
·  1/4 cup whole milk or other milk/milk substitute
·  2 tbsp vegetable oil 
·  1 1/2 tsp vanilla
For the spiced cream cheese (optional):
·  4 oz reduced-fat cream cheese
·  3/4 tbsp pumpkin pie spice
·  1/2 tbsp dark brown sugar
 
Instructions:
For the muffins:
Preheat oven to 425 degrees F. 
 
Line muffin tins with muffin liners and spray with non-stick cooking spray. 
 
Combine flours, pumpkin pie spice, baking powder, baking soda, salt and cinnamon together in a large mixing bowl with a spoon. In a medium mixing bowl, whisk together pumpkin, maple syrup, brown sugar, egg, milk, oil and vanilla. Add wet ingredients to dry and mix just until combined. Add batter to muffin tins, filling about ¾ of the way full.
 
Place in oven in the center of the middle rack. Bake for 5 min, then reduce the oven temperature to 350F. Bake for another 12-15 min, or until a toothpick inserted comes out with no wet batter. Remove from oven.
 
Cool for 10 min, then transfer them to a wire rack to cool completely. 

For the spiced cream cheese:
Stir together cream cheese, pumpkin pie spice and brown sugar until well combined.

#kidsinthekitchen #kidscancook #newenglandfall #pumpkinmuffins #newenglandkidscookbook
🍂Fall Seacuterie Dreams. This charcuterie board 🍂Fall Seacuterie Dreams. This charcuterie board combines jumbo sautéed shrimp, tinned smoked salmon, tuna jerky, kimchi, olives, capers, Boursin and crackers for the perfect fall spread.

Here’s why we love it: 
• Variety: many textures & flavors
• Ease: minimal cooking, mainly assembly
• Flexibility: use this as a general guide and swap in your favorites or what you have on hand

If you love seafood boards, this is a fun twist on the classic charcuterie. 

➡️ Full recipe & instructions: https://jennyshearawn.com/fall-charcuterie-board/

Tag me if you build one, would love to see yours! 💛

#FallCharcuterie #Seacuterie #SeafoodBoard #seacuterieboard #seafood2xwk
Come with us up the river to the @damariscottapump Come with us up the river to the @damariscottapumpkinfest in Damariscotta, Maine to see the pumpkin boats race. A sight to behold!🚤🎃🍂

#mainelife #damariscottamaine #pumpkinfestival #fallinnewengland #mainethings #mainetheway #pumpkinfest #damariscottapumpkinfest #newenglandfall
Fall temps have finally arrived in Maine and we ar Fall temps have finally arrived in Maine and we are expecting a frost tonight (🥶), so it’s time to savor those last garden tomatoes. A good excuse to make a BLT, right? But make it lobster 👌🦞. 

This lobster salad is also fantastic atop greens and served as a salad. 

Lobster Salad BLT Sandwiches
Serves: 4
Time: 10 minutes
Ingredients:
· 8 slices hearty bread
· 2 tablespoons whipped salted butter, softened
· 1 pound cooked lobster, roughly chopped 
· 1/4 cup mayo
· Zest from 1 lemon
· Juice from 1/2 lemon
· 2 tablespoons chopped chives
· Freshly ground black pepper
· 8 slices tomato 
· 8 leaves Bibb lettuce
· 8 slices cooked crispy bacon, halved
· Freshly ground black pepper
Directions:
Toast bread and spread with softened butter on both sides. Combine lobster, mayo, lemon zest, lemon juice, chives and black pepper. Place lettuce leaves onto 4 slices toast. Top with tomato, then lobster salad. Place bacon atop lobster. Top with more freshly ground black pepper. Top the 4 sandwiches with remaining toasted bread. Serve. 

#mainelobster #mainelife#lobstersandwich #lobsterBLT #boothbayharbor #boothbay#boothbaymaine #seafood2xwk #lobsterlover #maineseafood
Surf meets turf … on the half shell! 🦪🥓 Th Surf meets turf … on the half shell! 🦪🥓 These Surf & Turf Oysters are topped with smoky, crispy bacon, a sprinkle of lemon zest and parsley and grilled until hot and bubbly. Briny, smoky, citrusy and oh-so-delicious. 

Perfect for a chilly fall weekend night! 

➡️RECIPE: https://jennyshearawn.com/surf-and-turf-oysters/

➡️DYK the tastiest time to eat oysters is in the fall? This is because the oysters are nice and plump, as they are busy storing up sugars and fats to prepare for the long winter ahead. 

Would you share these grilled oysters or keep them to yourself?

#Oysters #Maineoysters #grilledoysters #Maineseafood #NewEnglandseafood #Mainelife #damariscottariver #Boothbay #mainelife
🦞Lobster BLT Board. Use up those last garden to 🦞Lobster BLT Board. Use up those last garden tomatoes & basil, fry up some bacon, toast up a sliced baguette, get yourself some fresh lobster meat (it IS lobster week, after all) and make the ultimate in seacuterie boards this weekend 🙌.

Full recipe: https://jennyshearawn.com/lobster-blt-board/

#mainelobster #lobsterweek #maineseafood #newenglandseafood #seafood2xwk #lobster #nationallobsterday #lobsterlover #boothbaymaine #boothbay
🦞For the love of lobster! Happy National Lobste 🦞For the love of lobster! Happy National Lobster Day. What’s your favorite way to eat lobster?! Dipped in butter? In a lobster roll? On a seacuterie board? Share 👇.

#mainelobster #nationallobsterday #lobsterday #maineseafood #mainelife #mainetheway #boothbaymaine #boothbay #lobsterlove
Welcome, fall. 🍂🍁 #newenglandfall #boothbay Welcome, fall. 🍂🍁

#newenglandfall #boothbay #boothbaymaine #boothbayharbor #mainelife #mainetheway #fallinnewengland #damariscottariver
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