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Jenny Shea Rawn
  • Home
  • Recipes
    • Salmon/Fatty Fish
    • White Fish
    • Tuna and Swordfish
    • Lobster, Crab
    • Scallops, Shrimp, Squid
    • Seaweed/Kelp
    • Mussels, Oysters, Clams
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Progressive Grocer

  • Progressive Grocer

Progressive Grocer

  • by Jenny Rawn
  • April 4, 2018
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Jenny Rawn

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MY NEW COOKBOOK

COASTAL KITCHEN
Nourishing Seafood Recipes for Everyday Cooking is officially available for PREORDER!

Coastal Kitchen unlocks the mystery of the sea–– taking the guesswork out of seafood. In this 272-page hardcover cookbook, Jenny Shea Rawn makes it easier for you to select, prepare and cook seafood so that you can create simple, yet elevated, nourishing and healthy seafood meals in your own kitchen. Throughout these pages are seafood tips and tricks, 120+ simple recipes for everyday cooking, and some new and unique ways of serving up seafood – hello seacuterie boards!

Come along on a few New England based tours – a scallop fishing boat, oyster farm, a mussel fishing vessel and cranberry bog – so you can see the food at its source. Whether you live by the sea or just hold the sea close to your heart, Coastal Kitchen will inspire you in the kitchen.

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🥬 Kale and Bean Salad with Dill. A delicious, n 🥬 Kale and Bean Salad with Dill. A delicious, nutrient-rich salad to serve alongside any grilled seafood main dish. Or, make it a main dish by topping with your favorite grilled fish, grilled scallops or shrimp and serve with crusty warm rolls. SAVE this recipe ⬇️ for your upcoming summertime cookouts! Kale & Bean Salad with Dill Serves: 4-6 Time: 15 minutes · 6 loosely packed cups slivered dinosaur kale, thick stems removed (2 bunches) · 1 tablespoon extra virgin olive oil · 1/4 teaspoon kosher salt · 2 15-ounce cans no salt added great northern white beans, drained and rinsed · 1/4 red onion, finely diced · 3 tablespoons chopped fresh dill For the dressing: · 1/4 cup extra virgin olive oil · 1/4 cup red wine vinegar · 1 teaspoon honey · 1/2 teaspoon Dijon mustard · 2 cloves garlic, finely minced · 1/4 teaspoon kosher salt · 1/8 teaspoon freshly ground black pepper For serving (optional): · 1/4 cup salted toasted pumpkin seeds - we love @superseedzofficial Directions: Place kale in a large mixing bowl. Drizzle with 1 tablespoon olive oil and 1/4 teaspoon kosher salt. Massage kale for about 5 minutes. Add white beans, chickpeas and red onion. For the dressing, combine olive oil, red wine vinegar, honey, mustard, garlic, salt and pepper in a small bowl. Whisk well to combine. Pour dressing over salad. Toss well to combine. Add dill and gently toss again. Season with more salt and pepper, if needed. Serve or refrigerate until ready to serve. #kalesalad #summersidedishes #summereats #kalelover #summersalads #eatyourgreens #plantbasedrecipes
🇺🇸Lobster BLT board ready for digging in! Ha 🇺🇸Lobster BLT board ready for digging in! Happy MDW!! #lobster #blt #seafood2xwk #memorialdayweekend #mdw #summereats #seacutierie #seacuterieboard #charcuterieboard
🐟Easy Air Fryer Salmon Bites. No special ingred 🐟Easy Air Fryer Salmon Bites. No special ingredients needed here! Just salmon, olive oil, salt, garlic powder and black pepper — and optional lemon zest + parsley. Kid-friendly, ready in less than 10 minutes. Share with a friend who loves things simply seasoned! Air Fryer Salmon Bites Serves: 4 Time: 15 minutes · 1.5 lb salmon fillet, patted very dry, cut into ~1 inch cubes · 1 tablespoon olive oil · 1/2 teaspoon garlic powder · 1/4 teaspoon kosher salt · 1/4 teaspoon freshly ground black pepper · 1 organic lemon, zest of and cut into wedges · Chopped parsley, optional · Sea salt Instructions: Preheat air fryer to 390°F. Spray the air fryer basket with cooking oil. Place salmon cubes in a medium bowl. Drizzle with olive oil, sprinkle with garlic powder, salt and pepper. Toss well. Place salmon in a single layer into the air fryer, making sure to not crowd the salmon – pieces should not be touching. Cook for about 3-4 minutes, toss then cook another few minutes until salmon is cooked through. Salmon is done when it flakes easily and reaches an internal temperature of about 140 degrees F. Salmon will continue cooking once it’s removed from heat to a safe internal temp of 145 degrees F. Sprinkle bites with sea salt, lemon zest and chopped parsley. Serve with lemon wedges. 🐟 from @theclammanfalmouth #salmonlover #seafood2xwk #salmondinner #kidfriendlymeals #salmonbites #salmonnuggets
Giveaway CLOSED! Congratulations to @rickster320! Giveaway CLOSED! Congratulations to @rickster320! Lobster and Corn Salad with Creamy Basil Vinaigrette + a GIVEAWAY – who’s in?! Save this recipe! May is National Salad Month and I am celebrating with Little Leaf Farms by bringing some Big Salad Energy (with lobster😉) to my summer table. Can you feel it?! GIVEAWAY: We want YOU to join the celebration too, so we are giving 1 lucky follower a summer salad prize pack that includes: · 20 FREE Little Leaf coupons · $100 grocery store gift card (winner’s choice) · Little Leaf swag! (a bento box, t-shirt, hat, salad dressing shaker) TO ENTER: · Follow @jennyshearawn and @LittleLeafFarms · Like this post · Tag 2 friends in the comments A winner will be chosen EOD May 24 & will be announced here. Lobster & Corn Salad with Creamy Basil Vinaigrette Time: 20 minutes Serves: 4 Ingredients: · 4 ears fresh corn, shucked · 1 tbsp canola or avocado oil · 8-oz container @littleleaffarms baby crispy green leaf · 1 1/4 cups snap peas, trimmed, halved · 4 radishes, thinly sliced · 12-16 oz fresh lobster meat, cooked, rough chop · 2 cups cornbread croutons (homemade* or store-bought) Creamy Basil Vinaigrette: · 4 cups loosely packed basil leaves · 1/2 cup mayo · 1/4 cup whole milk yogurt · 1/4 cup extra virgin olive oil · Juice from 1 lemon · 2-3 cloves garlic · Kosher salt, to taste · Freshly ground black pepper, to taste Directions: Preheat grill to high. Clean & oil grates. Brush corn with oil. Reduce heat to medium high. Place corn on the grill; grill 5-7 min, turning after about 3 min. Remove corn from grill. When cool enough to handle, cut kernels from corn. For dressing: add basil, yogurt, mayo, lemon juice, garlic & olive oil to a food processor. Blend until smooth. Add salt & pepper to taste. Add lettuce to large bowl. Top with corn, snap peas, radishes, lobster meat & croutons. Drizzle with vinaigrette. Toss. Serve. *For croutons, cube day-old cornbread, toss with 2 tbsp olive oil, 1/4 tsp of salt. Bake 15-20 min til golden brown, turning halfway through. #LLFpartner #summersalads #lobster #lobstersalad #nationalsaladmonth
Mother’s Day 2023. ♥️♥️ #wellfleet #cap Mother’s Day 2023. ♥️♥️ #wellfleet #capecodlife #duckpond #greatisland
🍤Shrimp Summer Rolls. Because it’s #NationalS 🍤Shrimp Summer Rolls. Because it’s #NationalShrimpDay! What’s your favorite shrimp dish? Shrimp is a staple in our freezer, year round. Tip: When looking for frozen sustainable shrimp, look for those with a third party certification on the packaging - such as ASC (aquaculture stewardship council) or BAP (best aquaculture practices). #sustainableseafood #seafoodlover #aquaculture #shrimplover #shrimprecipes #seafood2xwk
🥬 Kale and Bean Salad with Dill. A delicious, n 🥬 Kale and Bean Salad with Dill. A delicious, nutrient-rich salad to serve alongside any grilled seafood main dish. Or, make it a main dish by topping with your favorite grilled fish, grilled scallops or shrimp and serve with crusty warm rolls. SAVE this recipe ⬇️ for your upcoming summertime cookouts! Kale & Bean Salad with Dill Serves: 4-6 Time: 15 minutes · 6 loosely packed cups slivered dinosaur kale, thick stems removed (2 bunches) · 1 tablespoon extra virgin olive oil · 1/4 teaspoon kosher salt · 2 15-ounce cans no salt added great northern white beans, drained and rinsed · 1/4 red onion, finely diced · 3 tablespoons chopped fresh dill For the dressing: · 1/4 cup extra virgin olive oil · 1/4 cup red wine vinegar · 1 teaspoon honey · 1/2 teaspoon Dijon mustard · 2 cloves garlic, finely minced · 1/4 teaspoon kosher salt · 1/8 teaspoon freshly ground black pepper For serving (optional): · 1/4 cup salted toasted pumpkin seeds - we love @superseedzofficial Directions: Place kale in a large mixing bowl. Drizzle with 1 tablespoon olive oil and 1/4 teaspoon kosher salt. Massage kale for about 5 minutes. Add white beans, chickpeas and red onion. For the dressing, combine olive oil, red wine vinegar, honey, mustard, garlic, salt and pepper in a small bowl. Whisk well to combine. Pour dressing over salad. Toss well to combine. Add dill and gently toss again. Season with more salt and pepper, if needed. Serve or refrigerate until ready to serve. #kalesalad #summersidedishes #summereats #kalelover #summersalads #eatyourgreens #plantbasedrecipes
🇺🇸Lobster BLT board ready for digging in! Ha 🇺🇸Lobster BLT board ready for digging in! Happy MDW!! #lobster #blt #seafood2xwk #memorialdayweekend #mdw #summereats #seacutierie #seacuterieboard #charcuterieboard
🐟Easy Air Fryer Salmon Bites. No special ingred 🐟Easy Air Fryer Salmon Bites. No special ingredients needed here! Just salmon, olive oil, salt, garlic powder and black pepper — and optional lemon zest + parsley. Kid-friendly, ready in less than 10 minutes. Share with a friend who loves things simply seasoned! Air Fryer Salmon Bites Serves: 4 Time: 15 minutes · 1.5 lb salmon fillet, patted very dry, cut into ~1 inch cubes · 1 tablespoon olive oil · 1/2 teaspoon garlic powder · 1/4 teaspoon kosher salt · 1/4 teaspoon freshly ground black pepper · 1 organic lemon, zest of and cut into wedges · Chopped parsley, optional · Sea salt Instructions: Preheat air fryer to 390°F. Spray the air fryer basket with cooking oil. Place salmon cubes in a medium bowl. Drizzle with olive oil, sprinkle with garlic powder, salt and pepper. Toss well. Place salmon in a single layer into the air fryer, making sure to not crowd the salmon – pieces should not be touching. Cook for about 3-4 minutes, toss then cook another few minutes until salmon is cooked through. Salmon is done when it flakes easily and reaches an internal temperature of about 140 degrees F. Salmon will continue cooking once it’s removed from heat to a safe internal temp of 145 degrees F. Sprinkle bites with sea salt, lemon zest and chopped parsley. Serve with lemon wedges. 🐟 from @theclammanfalmouth #salmonlover #seafood2xwk #salmondinner #kidfriendlymeals #salmonbites #salmonnuggets
Giveaway CLOSED! Congratulations to @rickster320! Giveaway CLOSED! Congratulations to @rickster320! Lobster and Corn Salad with Creamy Basil Vinaigrette + a GIVEAWAY – who’s in?! Save this recipe! May is National Salad Month and I am celebrating with Little Leaf Farms by bringing some Big Salad Energy (with lobster😉) to my summer table. Can you feel it?! GIVEAWAY: We want YOU to join the celebration too, so we are giving 1 lucky follower a summer salad prize pack that includes: · 20 FREE Little Leaf coupons · $100 grocery store gift card (winner’s choice) · Little Leaf swag! (a bento box, t-shirt, hat, salad dressing shaker) TO ENTER: · Follow @jennyshearawn and @LittleLeafFarms · Like this post · Tag 2 friends in the comments A winner will be chosen EOD May 24 & will be announced here. Lobster & Corn Salad with Creamy Basil Vinaigrette Time: 20 minutes Serves: 4 Ingredients: · 4 ears fresh corn, shucked · 1 tbsp canola or avocado oil · 8-oz container @littleleaffarms baby crispy green leaf · 1 1/4 cups snap peas, trimmed, halved · 4 radishes, thinly sliced · 12-16 oz fresh lobster meat, cooked, rough chop · 2 cups cornbread croutons (homemade* or store-bought) Creamy Basil Vinaigrette: · 4 cups loosely packed basil leaves · 1/2 cup mayo · 1/4 cup whole milk yogurt · 1/4 cup extra virgin olive oil · Juice from 1 lemon · 2-3 cloves garlic · Kosher salt, to taste · Freshly ground black pepper, to taste Directions: Preheat grill to high. Clean & oil grates. Brush corn with oil. Reduce heat to medium high. Place corn on the grill; grill 5-7 min, turning after about 3 min. Remove corn from grill. When cool enough to handle, cut kernels from corn. For dressing: add basil, yogurt, mayo, lemon juice, garlic & olive oil to a food processor. Blend until smooth. Add salt & pepper to taste. Add lettuce to large bowl. Top with corn, snap peas, radishes, lobster meat & croutons. Drizzle with vinaigrette. Toss. Serve. *For croutons, cube day-old cornbread, toss with 2 tbsp olive oil, 1/4 tsp of salt. Bake 15-20 min til golden brown, turning halfway through. #LLFpartner #summersalads #lobster #lobstersalad #nationalsaladmonth
Mother’s Day 2023. ♥️♥️ #wellfleet #cap Mother’s Day 2023. ♥️♥️ #wellfleet #capecodlife #duckpond #greatisland
🍤Shrimp Summer Rolls. Because it’s #NationalS 🍤Shrimp Summer Rolls. Because it’s #NationalShrimpDay! What’s your favorite shrimp dish? Shrimp is a staple in our freezer, year round. Tip: When looking for frozen sustainable shrimp, look for those with a third party certification on the packaging - such as ASC (aquaculture stewardship council) or BAP (best aquaculture practices). #sustainableseafood #seafoodlover #aquaculture #shrimplover #shrimprecipes #seafood2xwk
🍊Sweet Citrus & Spice Salmon Bites. You’ll wa 🍊Sweet Citrus & Spice Salmon Bites. You’ll want to SAVE this recipe ⬇️ for summer grilling!🔥 Serves: 4-6 Ingredients: ▪️1.5 lbs salmon fillet, center cut (avoid the thinner tail, if possible), cut into cubes (try to make them approximately the same size, but they’re not going to be perfect) ▪️1 tablespoon dark brown sugar ▪️1 tablespoon dried minced onion ▪️1 teaspoon dried mustard ▪️1 teaspoon dried orange peel (@mccormickspice has one) ▪️1 teaspoon paprika ▪️1 teaspoon garlic powder ▪️1/2 teaspoon kosher salt Directions: preheat grill to high heat. Clean and oil grates. Place rub ingredients and salmon in a resealable plastic bag. Toss gently to coat salmon. Let sit for 10 minutes. Reduce heat to medium high. Add salmon. Cook for a few min on each side (or at least three of the sides) until just barely cooked through. Flesh should easily flake with a fork and should be almost opaque. Remove from grill and serve with lemon wedges. Goes great with any veggies on the grill and a loaf of crusty bread. Enjoy!! 🐟: from @theclammanfalmouth #salmondinner #grilledsalmon #salmonbites #fishdinner #seafoodlover #seafood2xwk #omega3s #grilllovers #salmon @seafood4health
📖COASTAL KITCHEN: Nourishing Seafood Recipes fo 📖COASTAL KITCHEN: Nourishing Seafood Recipes for Everyday Cooking is officially available for ✨PRE-ORDER!!✨ If you love seafood and/or are looking to eat more if it, this book is for you! This hardcover 272-page cookbook features over 120 recipes with images of each and every recipe. I am especially proud of it, because in addition to creating the recipes, I also did all the photography. I hope you enjoy it! Swipe to see a few of the images from the book. Click on the link in my profile to pre-order your copy on Amazon or check out my stories for a direct link to the book on Amazon. You can also preorder at Barnes & Noble, Target, Walmart and more. The release date for the book is July 1st, after which you can find the book where ever books are sold, including your local bookstore. Thank you in advance for your support and for all the love you’ve shown so far for this cookbook! And please share with all of your seafood-loving family and friends! Published by @globepequot. A special thanks to: @seafood4health @theclammanfalmouth @eating_with_the_ecosystem @seastatefoods @atlanticseafarms @redsbest @fishalliance @annarossiofficial @fvisabelandlilee and so many more for their support in getting this book to the finish line! #rdchat #seafoodlover #bookauthor #authorsofinstagram #authorgram #maseafoodies #newenglandseafood #cookbookauthor
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