All posts by: Jenny Shea Rawn MS, MPH, RD

Buffalo Shrimp Sliders

  Buffalo Shrimp Sliders. Slider buns stuffed with pan-fried shrimp tossed in buffalo sauce, topped with blue cheese dressing, blue cheese crumbles and thinly sliced celery. The ultimate appetizer for devouring while cheering on your favorite team in the Big Game. Today, I’m bringing you another drool-worthy appetizer to whip...

Healthy Crab Dip

Healthy Crab Dip. Jumbo lump crab meat, shredded cheddar, cream cheese, cottage cheese, Old Bay seasoning and panko crumbs are baked in a cast-iron skillet until hot and bubbly, then served with your favorite whole grain crackers or pretzels. This healthy crab dip is the perfect appetizer for game day...

Salmon with Pomegranate

Roasted Salmon with Herbs and Pomegranate. Salmon roasted to perfection, then topped with a fresh chopped herbs in extra virgin olive oil and sprinkled with pomegranate arils. This is a beautiful and festive addition to your holiday table. Fresh seafood usually needs little more than salt, pepper, garlic and lemon...

Cranberry White Chocolate Walnut Cookies

  Cranberry White Chocolate Walnut Cookies. Holiday cookies packed with dried cranberries, white chocolate chips and toasted chopped walnuts, then sprinkled with sea salt. These cookies are fabulously chewy, nutty (half of the flour is almond flour), cinnamony … and irresistible. Oh and guess what? These festive cookies are a...

Pan Fried Chickpeas with Fresh Herbs

  Pan Fried Chickpeas with Fresh Herbs. Chickpeas pan-fried until crispy then sprinkled with sea salt and fresh herbs, like cilantro, parsley and mint – or whatever herbs you have on hand. This is a fun and flavorful way to jazz up a plain (and boring!) can of chickpeas.  Do...

Grilled Cheese with Apple

  Grilled Cheese Sandwich with Apple. Cranberry walnut bread stuffed with sweet farm apple slices, sharp cheddar, tangy blue cheese and red onion slices toasted until melty and golden brown. All the flavors of fall in a warm, buttery, crisp grilled cheese. This is an adult version of the comforting...

Pumpkin Crème Brûlée

Pumpkin Crème Brûlée. Pure pumpkin puree, Greek yogurt, egg yolks, brown sugar and pumpkin pie spice come together for a creamy, luxurious dessert that celebrates all the warming flavors of fall. And, the best thing about these desserts is that you probably have all of these ingredients on hand. This...

Roasted Cauliflower Caprese Casserole

  Roasted Cauliflower Caprese Casserole. Cauliflower is roasted with garlic and tomatoes, then tossed with fresh mozzarella and seasoned panko crumbs, then baked again for a few more minutes before being topped with fresh basil and parsley. This is a very simple, but incredible side dish that the whole family will...

Compound Butter for Seafood 3 Ways

  Compound Butter for Seafood 3 Ways. Citrus Butter. Garlic and Herb Butter. Old Bay Butter. All three of these simple compound butters elevate any fish or shellfish dish into something a little bit fancier, more luxurious and more flavorful. Fish and shellfish often need little more than lemon, garlic,...

Shrimp Chimichurri

Chimichurri Shrimp. Shrimp simply brushed with olive oil and sprinkled with garlic salt and black pepper, then grilled to perfection and finished with a bright and fresh chimichurri sauce. This is a quick, gorgeous and flavor-packed dish that celebrates the fresh flavors of summer. WHAT IS CHIMICHURRI? Have you ever...