All posts by: Jenny Shea Rawn MS, MPH, RD

Pan Fried Fish Tacos

Pan Fried Fish Tacos. Cumin-spiced cod pan fried then added to tortillas with guacamole, baby greens, cotija cheese, cilantro and scallions. The perfect pan fried fish taco recipe for spring – look at all that green! Just add a margarita.  These easy fish tacos are fresh, bright and packed with...

How to Cook Lobster

If you’ve never cooked your own lobsters, you’ve gotta give it a try. It’s an adventure! And once you do it one time, the intimidation factor will be gone and you’ll feel more comfortable cooking them again. It is quite a process, but well worth it for that quintessential New...

Scallop Tostadas with Vinaigrette

Scallop Tostadas with Herb Vinaigrette. Crisp corn tortillas topped with avocado, black beans, arugula, red cabbage, cotija or feta cheese and sauteed bay or sea scallops then drizzled with a simple herb vinaigrette made with chopped cilantro, scallions, extra virgin olive oil and lime juice. This is a stunning small...

Scallop Salad with Bacon Vinaigrette

Scallop Salad with Warm Bacon Vinaigrette. Seared sea scallops served overtop crispy green leaf lettuce, crunchy bacon, white beans – all drizzled with a warm bacon vinaigrette. This is the salad to top all salads. Thanks to my friends at Little Leaf Farms for sponsoring this post and thanks to...

Sweet Citrus and Spice Salmon

Sweet Citrus and Spice Salmon. Salmon rubbed with a simple blend of brown sugar, dried orange peel, dried mustard powder, garlic powder, dried onion, paprika and salt, then baked until flaky. This is an easy, healthy and ridiculously delicious way to serve salmon. This recipe was originally posted on March...

Baked Scallops with Panko

Baked Scallops with Panko. Sea scallops topped with buttery crunchy seasoned panko crumbs and lemon zest then baked in white wine until the topping is crispy and the scallops are just perfectly cooked. Searing scallops is probably my favorite way to eat scallops. But this is a close second. The...

Mediterranean Salmon

Mediterranean Salmon. Simply pan-seared salmon topped with a fresh and vibrant Mediterranean salad of parsley, tomatoes, red onion, capers and feta in a red wine and extra virgin olive oil vinaigrette. This is a healthy, flavor-packed and satisfying salmon recipe that’s quick to prepare (ready in 15 minutes!) and simple...

Mediterranean Tuna Pizza

Mediterranean Tuna Pizza. Toasted mini naan bread topped with feta cheese, baby kale or arugula, a Mediterranean tomato parsley salad and flaky white tuna. These simple and flavor-packed flatbread pizzas are perfect for lunch at home or a quick dinner. Tuna on pizza. Really? Yep. And you’re gonna love it. This...

Sesame Crusted Ahi Tuna Power Bowls

Sesame Crusted Ahi Tuna Power Bowls. Sesame seed crusted Ahi tuna, seared then served with brown rice, edamame, thinly sliced red cabbage, creamy avocado, shaved carrot, seaweed salad, ginger and a rice vinegar vinaigrette. These Asian-inspired power bowls are a healthy, satisfying dinner (or lunch!) packed with flavor and tons...

Best Baked Salmon

Best Baked Salmon. Salmon coated with a rub of dark brown sugar, cumin, garlic powder and salt. Beyond simple to prep. Quick to cook. And incredible to eat. This salmon dinner is sweet, savory, garlicky and, well, just perfect. THIS is the salmon dish we make every single week. Sometimes...