All posts by: Jenny Shea Rawn MS, MPH, RD

Baked Scallops with Panko

Baked Scallops with Panko. Sea scallops topped with buttery crunchy seasoned panko crumbs and lemon zest then baked in white wine until the topping is crispy and the scallops are just perfectly cooked. Searing scallops is probably my favorite way to eat scallops. But this is a close second. The...

Mediterranean Salmon

Mediterranean Salmon. Simply pan-seared salmon topped with a fresh and vibrant Mediterranean salad of parsley, tomatoes, red onion, capers and feta in a red wine and extra virgin olive oil vinaigrette. This is a healthy, flavor-packed and satisfying salmon recipe that’s quick to prepare (ready in 15 minutes!) and simple...

Mediterranean Tuna Pizza

Mediterranean Tuna Pizza. Toasted mini naan bread topped with feta cheese, baby kale or arugula, a Mediterranean tomato parsley salad and flaky white tuna. These simple and flavor-packed flatbread pizzas are perfect for lunch at home or a quick dinner. Tuna on pizza. Really? Yep. And you’re gonna love it. This...

Sesame Crusted Ahi Tuna Power Bowls

Sesame Crusted Ahi Tuna Power Bowls. Sesame seed crusted Ahi tuna, seared then served with brown rice, edamame, thinly sliced red cabbage, creamy avocado, shaved carrot, seaweed salad, ginger and a rice vinegar vinaigrette. These Asian-inspired power bowls are a healthy, satisfying dinner (or lunch!) packed with flavor and tons...

Best Baked Salmon

Best Baked Salmon. Salmon coated with a rub of dark brown sugar, cumin, garlic powder and salt. Beyond simple to prep. Quick to cook. And incredible to eat. This salmon dinner is sweet, savory, garlicky and, well, just perfect. THIS is the salmon dish we make every single week. Sometimes...

Mini Crab Cakes

Mini Crab Cakes.  Lump crab meat, panko crumbs, tartar sauce, egg, and spices are mixed together, formed into bite-sized balls then baked until they’re crisp on the outside and just lightly browned. These simple and quick cakes are the perfect bites of crab goodness and would be a great appetizer...

Mussels with White Wine and Garlic

Mussels with White Wine and Garlic. Mussels steamed with shallot, garlic, seaweed and white wine (or…rosé!!), then topped with fresh parsley. This is an elegant, healthy and stunningly simple dish that’s perfect served as an appetizer or main dish. Serve with plenty of toasted and buttered bread for savoring every...

Best Fish Sandwich

Best Fish Sandwich. Oven-fried panko crusted haddock topped with cheddar cheese on a brioche bun with crunchy lettuce, creamy tartar sauce and bread and butter pickles. This is basically a filet-o-fish, but soooo much better than the filet-o-fish we all know. This fish sandwich is perfect for weeknight dinners. Serve...

Asian Tuna Tartare Avocado Bowls

Asian Tuna Tartare Avocado Bowls. Diced sushi grade ahi tuna marinated briefly in soy sauce, rice vinegar, toasted sesame oil, honey, ginger, sriracha and scallions, then stuffed into halved avocados, sprinkled with black sesame seeds and served with pickled ginger and wasabi mayo. These tuna tartare avocado bowls are a...

How to Cook Mussels

  What are mussels? Mussels are bivalve mollusks that grow in saltwater up and down the east coast, though mussels can also be found in freshwater. Mussels are available fresh at most fishmarkets or grocery stores – and typically available frozen as well. Most often, the mussels you are purchasing...