All posts by: Jenny Shea Rawn MS, MPH, RD

Open Faced Tuna Melt

Open faced tuna melt. Whole grain bread topped with arugula, sliced summer tomato, albacore tuna in olive oil, thick slices of cheddar, lots of freshly ground black pepper, basil and balsamic glaze. Tuna melts are too often forgotten, yet they are one of the easiest and tastiest sandwiches to make....

Shrimp Summer Rolls

Shrimp Summer Rolls with Spicy Peanut Sauce. Rice paper wraps filled with red cabbage, cucumber, carrot, cilantro, Thai basil, mint, crushed peanuts and shrimp – or lobster served with a spicy peanut sauce and lime wedges. This is one dish I could eat every single day. It’s so fresh so...

Caesar Salad Scallop Roll

  Caesar Salad Scallop Roll. Seared scallops stuffed into toasted buns with crispy lettuce, croutons, shaved parmesan and caesar dressing. Scallops – tops the chart for summer seafood. Scallops – either fried, grilled or seared are one of my favorite summertime foods. They remind me of visiting the little clam...

Teriyaki Salmon Kabobs

Teriyaki Salmon Kabobs. No summer grill-out is complete without kabobs! These teriyaki salmon kabobs are packed with flavor, crunch, color and nutrition – and are guaranteed to convert anyone into a salmon lover! Salmon, broccoli and red onion marinated in a quick homemade teriyaki sauce, skewered on kabobs and then grilled...

Scalloping with the F/V Isabel & Lilee

Scalloping with the F/V Isabel & Lilee. Last June (2020), I heard about a scallop boat selling scallops right off the dock down in Harwich. In non-covid days this was pretty rare, but due to Covid, fishermen needed to pivot and look at how they could continue selling their seafood...

Seared Scallop Cobb Salad

Seared Scallop Cobb Salad. Seared scallops atop bibb lettuce, bacon, blue cheese, tomatoes, red onion, avocado with an apple cider vinaigrette. This is your favorite cobb salad, just elevated with one of our favorite seafoods of all time – sea scallops. Cobb salads are top on my list of favorite...

Shrimp and Couscous Salad

Shrimp and Couscous Salad. Grilled shrimp served overtop pearled couscous tossed with baby arugula, white beans, parsley, red onion, extra virgin olive oil and apple cider vinegar. This summery, fresh and tangy salad is perfect for enjoying outdoors with family and friends as the weather starts to warm up. This...

Lobster Grilled Cheese

Lobster Grilled Cheese. Hearty buttered bread stuffed with fresh sweet lobster meat, shredded cheddar and spicy baby arugula. This is the simplest, yet most extra ordinary grilled cheese sandwich there is. This grilled cheese, my friends, is not for the kids. Grilled cheese is top on my list of easy...

Lobster BLT Board

Lobster BLT Brunch Board. Sweet fresh lobster meat, toasted baguette, tomatoes, crisp lettuce, avocado, bacon, basil, mayo, capers and lemon wedges — all displayed beautifully on a “seacuterie” board for guests (or family) to assemble their own lobster BLT creations. Because few things are better than a lobster BLT. A...

Lobster Omelette with Dill Havarti

Lobster Omelette. A three egg omelette stuffed with fresh sweet lobster meat and dill havarti cheese, then topped with shredded cheddar, more lobster meat and fresh chopped dill. Perfect for breakfast or brunch for Mother’s Day – or for any celebratory occasion. If you’re looking for something a little extra...