All posts by: Jenny Shea Rawn MS, MPH, RD

Kelp and Crab Stuffed Avocados

Crab Stuffed Avocados with Kelp. Creamy, rich avocados stuffed with sweet lump crab meat and umami rich kelp (seaweed!) in a tangy dressing. These stuffed avocados are packed with all the umami-rich flavors of the sea and they make the perfect appetizer (perhaps for your tiny holiday gatherings?), side dish...

Seafood Wreath

Seafood Wreath. A festive, holiday seafood wreath made with a base of crispy green lettuce, sauteed sea scallops, sauteed bay scallops, cooked shrimp, cooked fresh lobster meat, seaweed salad, melted butter, cocktail sauce and lemon wedges. This wreath is the perfect holiday appetizer – or serve it for dinner alongside...

Best Breakfast Tacos with Sea-Chi

  Breakfast Tacos with Sea-Chi. Warm flour tortillas packed with cheddar cheese, organic eggs, black beans, avocado slices and sea-chi (kimchi made with kelp … aka seaweed … from Maine … it’s incredible!). Breakfast (or brunch!) never looked so good. Thanks to my friends at Atlantic Sea Farms for sponsoring...

Shrimp Scampi Spaghetti Squash Bowls

  Shrimp Scampi Spaghetti Squash Bowls. Roasted spaghetti squash tossed with extra virgin olive oil, white wine, garlic and spinach then topped with sauteed shrimp and shaved Parmesan cheese and served in the spaghetti squash shell. This incredible spaghetti squash recipe is a fun spin on traditional shrimp scampi with...

Stay-At-Home Snacking Board

Stay-At-Home Snacking Board. This Atlantic Sea Farms Stay-At-Home Snacking Board is great for families or couples to share together on these chilly weekend days. And, it’s perfect for those upcoming small holiday gatherings this year. How lovely would this look as an appetizer charcuterie board on your Thanksgiving table?! Thanks to...

Baked Salmon with Cranberry Relish

  Salmon with Cranberries. Simply roasted salmon topped with an easy, tart and savory relish made with fresh cranberries, tangy red onion, red wine vinegar and extra virgin olive oil. This is an elegant, yet simple dinner that’s perfect for the holidays. Look at the gorgeous color of that cranberry...

Cranberry and Apple Baked Brie

  Cranberry and Apple Baked Brie. Diced apples, tart cranberries, pure maple syrup and cinnamon are warmed in the oven with a wedge of Brie cheese, until the Brie is melted and ooey gooey and the fruit is softened and sweet. The perfect fall or holiday appetizer or dessert! Baked...

Sheet Pan Teriyaki Baked Striped Bass with Broccoli

  Sheet Pan Teriyaki Baked Striped Bass with Broccoli. Pacifico striped bass filets, broccoli and red onion with a quick homemade teriyaki sauce baked together on a sheet pan and served alongside brown rice and lime wedges. This simple sheet pan dinner is ready in 20 minutes and is guaranteed...

Cranberry French Toast

  Cranberry French Toast. A stunning, {very} simple brunch or breakfast recipe for the holidays. Or, perhaps for Friday morning post Thanksgiving? You could even use the cranberry sauce or fresh cranberry relish you made for Thanksgiving instead of the cranberry topping here. Or, make this autumn French toast right...

Baked Apples with Cheddar

Baked Apples with Cheddar. Apples stuffed with walnuts, raisins, cinnamon and Vermont sharp cheddar. A sweet, savory and satisfying dessert for fall. And a great way to use up all those apples you’ve picked at your local orchard. Apples + Cheddar, not many things are better! Apples plus cheddar, during...